How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Estonija / Avokado, preprost in popoln

Avokado, preprost in popoln

Zabeležil uporabnik @test | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 150 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 240 kcal

12% DV

Skupne maščobe 22.0g

34% DV

Enkrat nenasičene maščobe14.7g

Večkrat nenasičene maščobe2.7g

Nasičene maščobe3.2g

Skupni ogljikovi hidrati 13.0g

4% DV

Prehranske vlaknine10.0g

Škrob2.0g

Sladkorji1.0g

Beljakovine 3.0g

6% DV

Rastlinske beljakovine3.0g

O tem

Svež avokado, postrežen kot ena razpolovljena in narezana porcija. Je energijsko bogat, vsebuje veliko enkrat nenasičenih maščob ter precej vlaknin ob razmeroma nizki vsebnosti sladkorja.

Sestavine

avokado

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.3mcg	18%
Holin	21.0mg	4%
Folna kislina	122.0mcg	31%
Niacin	2.6mg	16%
Pantotenska kislina	2.1mg	42%
Riboflavin	0.2mg	15%
Tiamin	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Minerali

Hranilo	Količina	DV%
Kalcij	18.0mg	2%
Baker	285.0mcg	32%
Železo	0.8mg	4%
Magnezij	44.0mg	10%
Fosfor	78.0mg	11%
Kalij	728.0mg	15%
Selen	0.6mcg	1%
Natrij	11.0mg	0%
Cink	1.0mg	9%

Avokado, gol in popoln

Uvodna opomba

To ni okras, temveč študija čistosti: zrel avokado, obdelan natančno, začinjen le s svojim lastnim značajem. Jed temelji na brezhibnem sadežu, čistem rezu in disciplini, da meso ostane nepoškodovano in sijoče. Postrežen na vrhuncu zrelosti je kremast, hladen in tiho popoln.

Osnovne informacije o receptu

Kategorija jedi: Priprava svežega sadja

Kuhinja ali izvor: Sodobna

Vrsta obroka: Predjed ali lahka priloga

Količina: 1 porcija

Velikost porcije: 150 g

Čas priprave: 5 minut

Čas kuhanja: 0 minut

Skupni čas: 5 minut

Zahtevnost: Enostavno

Oprema

Kuharski nož

Majhna deska za rezanje

Žlica

Krožnik za serviranje

Sestavine

Glavna sestavina

Avokado, zrel, vendar še dovolj čvrst, da ohrani obliko: 150 g

Postopek

1. Avokado položite na desko za rezanje in preverite, ali je enakomerno zrel. Ob rahlem pritisku mora nekoliko popustiti, ne da bi se sesedel.

2. Avokado z enim čistim rezom po dolžini prerežite okoli koščice. Polovici zasukajte, da ju ločite.

3. Previdno odstranite koščico. Če je mogoče, z žlico dvignite meso iz lupine v enem kosu.

4. Avokado po želji obrežite in oblikujte za serviranje, pri tem pa ohranite rezne površine čiste in meso nepoškodovano. Tekstura mora ostati voljna, sijoča in brez odrgnin.

Serviranje in postrežba

Avokado lepo razporedite na ohlajen krožnik, tako da so prerezane površine obrnjene navzgor in pokažejo naravni sijaj mesa. Postrezite takoj, ko je tekstura še čvrsto kremasta, okus pa čist in svež.

Strokovne opombe

Zrelost je bistvo celotne jedi; premalo zrel avokado bo deloval pusto, prezrel sadež pa bo izgubil strukturo. Z mesom ravnajte čim manj, da ohranite njegov naravni sijaj in natančno teksturo.

KetoZ malo ogljikovih hidratovVeganskaVegetarijanskaPaleoMediteranskaBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado, preprost in popoln

Hranilne vrednosti

O tem

Sestavine