Domov / world / Evropa / Estonija / Klasični hamburger s hrustljavo zelenjavo

Klasični hamburger s hrustljavo zelenjavo

Klasični hamburger s hrustljavo zelenjavo
Zabeležil uporabnik @test2 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 220 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 26.0g
40% DV
Enkrat nenasičene maščobe11.0g
Večkrat nenasičene maščobe4.0g
Nasičene maščobe9.0g
Trans maščobe0.5g
Skupni ogljikovi hidrati 40.0g
13% DV
Prehranske vlaknine2.0g
Škrob34.0g
Sladkorji6.0g
Beljakovine 28.0g
56% DV
Živalske beljakovine24.0g
Rastlinske beljakovine4.0g

O tem

Klasičen hamburger z govejim polpetom v bombetki in osnovnimi dodatki. Hrustljava solata, paradižnik in kisle kumarice poskrbijo za svežino, omake pa za prepoznaven okus.

Sestavine

  • goveja polpeta
  • hamburger bun 70g
  • condiments 20g
  • lettuce/tomato/pickles 10g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.0mcg13%
Holin90.0mg16%
Folna kislina35.0mcg9%
Niacin6.5mg41%
Pantotenska kislina1.2mg24%
Riboflavin0.3mg27%
Tiamin0.3mg21%
Vitamin A80.0mcg9%
Vitamin B122.2mcg92%
Vitamin B60.4mg24%
Vitamin C4.0mg4%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K8.0mcg7%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij120.0mg12%
Krom4.0mcg11%
Baker0.1mcg0%
Jod18.0mcg12%
Železo3.5mg19%
Magnezij35.0mg8%
Mangan0.3mg11%
Molibden8.0mcg18%
Fosfor220.0mg31%
Kalij380.0mg8%
Selen28.0mcg51%
Natrij700.0mg30%
Cink5.0mg45%

Klasičen hamburger s hrustljavim okrasom

Uvod



Pravi hamburger je študija razmerij: dobro zapečena goveja polpeta, mehka bombetka in zadržana plast dodatkov, ki povezujejo, namesto da bi prevladali. Zelena solata, paradižnik in kisle kumarice prinesejo svežino, kislost in hrustljavost ter poudarijo bogat okus mesa. Rezultat mora biti kompakten, uravnotežen in natančen.

Osnovni podatki o receptu



  • Kategorija jedi: Sendvič

  • Kuhinja ali izvor: Ameriška

  • Vrsta obroka: Glavna jed

  • Količina: 1 hamburger

  • Velikost porcije: 220 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 8 minut

  • Skupni čas: 13 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Težka ponev ali ravna plošča za peko

  • Lopatica

  • Majhen nož

  • Rezalna deska

  • Krožnik


    • Sestavine



    Glavna sestava


  • Goveja polpeta, 120 g

  • Bombetka za hamburger, 70 g

  • Dodatki, 20 g

  • Zelena solata, paradižnik in kisle kumarice, 10 g


    • Postopek



  • 1. Ponev ali ploščo za peko segrevajte na srednje močnem do močnem ognju, dokler površina ni povsem vroča, približno 3 minute. Ponev mora omogočiti takojšen stik in enakomerno porjavenje.

  • 2. Govejo polpeto položite v suho ponev in jo pecite 3 do 4 minute na prvi strani, dokler spodnja stran ni močno porjavela in se robovi ne začnejo utrjevati.

  • 3. Polpeto obrnite in jo pecite še 2 do 3 minute na drugi strani. Zunanjost mora biti dobro zapečena, sredica pa vroča in sočna.

  • 4. Bombetko za hamburger prerežite in prerezani strani pogrejte v isti ponvi 30 do 45 sekund, le toliko, da se rahlo zapečeta in zadišita.

  • 5. Dodatke enakomerno namažite po prerezanih straneh bombetke.

  • 6. Govejo polpeto položite na spodnjo polovico bombetke. Zeleno solato, paradižnik in kisle kumarice lepo razporedite po polpeti, tako da vsak element ostane viden in razločen.

  • 7. Pokrijte z zgornjo polovico bombetke in zelo rahlo pritisnite, da se sendvič učvrsti, ne da bi stisnili sredico kruha.


    • Serviranje



    Postrezite takoj na preprostem krožniku, na sredini in nepoškodovano. Bombetka mora ostati mehka, polpeta vroča, okras pa hrustljav, pri čemer dodatki poskrbijo za čist in povezan zaključek.

    Strokovne opombe



  • Pravilno segreta ponev je bistvena; pri prešibki vročini se bo polpeta dušila namesto zapekla.

  • Okras naj bo skromen in natančen, da hamburger ostane uravnotežen in ga je lahko jesti.

  • Bombetko segrevajte le na kratko; prekomerno popečenje bo izsušilo sredico in porušilo končno teksturo.
    • Uravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.