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Poletni parfait z jagodičevjem, ovsom in jogurtom

Poletni parfait z jagodičevjem, ovsom in jogurtom
Zabeležil uporabnik @test2 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 300 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 280 kcal
14% DV
Skupne maščobe 7.0g
11% DV
Skupni ogljikovi hidrati 40.0g
13% DV
Beljakovine 14.0g
28% DV

O tem

Preprost plasten parfait s kremastim jogurtom, nasitnim ovsom in svežim jagodičevjem. Je uravnotežena, rahlo sladka jed, primerna za zajtrk ali malico.

Sestavine

Poletni parfait z jagodičevjem, ovsom in jogurtom

Uvodna opomba


Ta parfait temelji na kontrastu: hladen jogurt, mehak oves in živahna kislost jagodičevja. Okus mora delovati usklajeno, ne zgolj sestavljeno, pri čemer je vsaka plast razločna, zadnja žlica pa uravnotežena v teksturi in svežini. Jed vsebuje malo sestavin, vendar ji natančnost daje eleganco.

Osnovne informacije o receptu


  • Kategorija jedi: Parfait

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Zajtrk ali lahka sladica

  • Količina: 1 porcija

  • Velikost porcije: 300 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 5 minut

  • Skupni čas: 15 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Majhna kozica

  • Mešalna skleda

  • Žlica

  • Kozarec za serviranje 300 g ali manjša skleda


    • Sestavine


    Ovsena komponenta


  • 40 g ovsa

  • 60 g vode


    • Jogurtova komponenta


  • 150 g jogurta


    • Jagodičevna komponenta


  • 50 g jagodičevja, mešanega, če je na voljo


    • Postopek


  • 1. V majhni kozici zmešajte 40 g ovsa in 60 g vode. Postavite na srednji ogenj in kuhajte 4 do 5 minut, ob stalnem mešanju, dokler se oves ne zmehča in zmes ne postane gosta, vendar jo je še vedno mogoče zajemati z žlico. Odstavite z ognja in pustite stati 2 minuti; oves mora obdržati obliko, ne da bi postal trd.

  • 2. Na dno servirnega kozarca dajte 75 g jogurta. Razporedite ga v enakomerno plast.

  • 3. Čez jogurt dodajte polovico toplega ovsa, približno 50 g. Enakomerno ga porazdelite, da plast ostane razločna.

  • 4. Po ovsu potresite polovico od 50 g jagodičevja. Sadje mora ostati vidno na površini in ne sme popolnoma potoniti.

  • 5. Dodajte preostalih 75 g jogurta v gladki plasti, nato zaključite s preostalim ovsom in jagodičevjem, pri čemer naj bo vrh čist in uravnotežen.

  • 6. Pred serviranjem pustite parfait počivati 2 minuti. Končna tekstura mora biti spodaj hladna in kremasta, z mehkim ovsom in jagodičevjem, ki ostane sveže in nepoškodovano.


    • Serviranje in postrežba


    Postrezite v prozornem kozarcu ali plitvi skledi, da so plasti vidne. Predstavitev naj ima urejen vrh in čist rob; učinek mora biti lahek, urejen in svež.

    Strokovne opombe


  • Oves mora biti kuhan ravno toliko, da izgubi surovo noto; prekuhan bo parfait naredil težak.

  • Uporabite popolnoma zrelo jagodičevje za jasen okus in čist zaključek.

  • Plasti sestavljajte premišljeno, da vsaka žlica uravnoteženo vsebuje jogurt, oves in sadje.
    • VegetarijanskaUravnotežena
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