oves
Oves je nasitno polnozrnato žito s 389 kalorijami na 100 g in bakrom. Odličen je za ovseno kašo, peko in zajtrkovalne sklede.
O tem
Oves je blago, rahlo oreškasto žitno zrno, ki ga najpogosteje jemo kot ovseno kašo, uporabljamo pa ga tudi v granoli, pekovskih izdelkih in slanih jedeh. Po kuhanju ima prijetno žvečljivo teksturo, cenjen pa je zaradi svoje vsestranskosti in polnega, nasitnega okusa.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
389 kcal
19% DV
Skupne maščobe
6.9g
11% DV
Vitamin D1.2g
Vitamin K2.2g
Tiamin2.5g
Skupni ogljikovi hidrati
66.3g
22% DV
Folna kislina10.6g
Vitamin B121.0g
Biotin54.8g
Beljakovine
16.9g
34% DV
Rastlinske beljakovine16.9g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 40.4mg | 7% | |
| Folna kislina | 56.0mcg | 14% | |
| Niacin | 1.0mg | 6% | |
| Pantotenska kislina | 1.3mg | 27% | |
| Riboflavin | 0.1mg | 11% | |
| Tiamin | 0.8mg | 64% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 54.0mg | 5% | |
| Baker | 626.0mcg | 70% | |
| Železo | 4.7mg | 26% | |
| Magnezij | 177.0mg | 42% | |
| Fosfor | 523.0mg | 75% | |
| Kalij | 429.0mg | 9% | |
| Selen | 34.4mcg | 63% | |
| Natrij | 2.0mg | 0% | |
| Cink | 4.0mg | 36% |
Recepti z oves (53)
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Gratin z lososom, paradižnikom, špinačo in ovsenimi kosmiči
520 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Greek yogurt berry oat parfait
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Slana ovsena skleda s špinačo
180 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Poletni parfait z jagodičevjem, ovsom in jogurtom
280 kcal
Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
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