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Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom

Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom
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Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 430 kcal
22% DV
Skupne maščobe 18.0g
28% DV
Skupni ogljikovi hidrati 38.0g
13% DV
Beljakovine 28.0g
56% DV

O tem

Kremasto kuhana ovsena kaša v slani različici, obložena z nežnim brokolijem in mehko kuhanimi jajci, za piko na i pa z žlico jogurta za svežino. Uravnotežen in nasiten obrok, ki se odlično obnese kot beljakovinsko bogat zajtrk ali lažji obrok.

Sestavine

Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom

Uvod


To je zadržana slana skleda, zgrajena na kontrastu: kremast oves, živahen brokoli, mehko kuhano jajce in hladna kislina jogurta. Njena vrednost je v ravnovesju, ne v obilju, pri čemer vsak element ostane razločen, a skladen. Če je pripravljena natančno, postane celovita jed tihega razkošja in čistega okusa.

Osnovne informacije o receptu


  • Kategorija jedi: Slana žitna skleda

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Zajtrk ali lahko kosilo

  • Količina: 1 skleda

  • Velikost porcije: 520 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Srednja


    • Oprema


  • Majhna kozica

  • Srednje velika kozica

  • Penovka

  • Fino sito ali cedilo

  • Skleda za serviranje


    • Sestavine



    Osnova iz ovsa


  • 80 g ovsa

  • 240 g vode


    • Brokoli


  • 140 g brokolija, narezanega na majhne cvetke


    • Jajca


  • 100 g jajc, približno 2 veliki jajci


    • Jogurtni zaključek


  • 100 g navadnega jogurta


    • Postopek



  • 1. V majhni kozici zavrite 240 g vode do enakomernega rahlega vretja. Dodajte 80 g ovsa in kuhajte na nizkem ognju 6 do 8 minut, ob pogostem mešanju, dokler oves ni mehak in kremast, vendar še vedno ohrani rahlo posamezno teksturo. Zmes mora biti dovolj rahla za zajemanje z žlico, ne gosta.


  • 2. Medtem ko se oves kuha, v srednje veliki kozici zavrite vodo. Dodajte 140 g brokolija in kuhajte 2 do 3 minute, dokler ni svetlo zelen in ravno prav mehak pri steblu. Takoj odcedite in ohranite toplo. Cvetke morajo ostati cele in rahlo hrustljave.


  • 3. V ločeni posodi z rahlo vrelo vodo kuhajte 100 g jajc 6 minut za mehak rumenjak ali 7 minut za nekoliko čvrstejšo sredico. Takoj jih prestavite v hladno vodo za 1 minuto, nato jih previdno olupite. Beljaki morajo biti strjeni, rumenjaki pa voljni.


  • 4. Oves naložite v servirno skledo in ga poravnajte v gladko osnovo. Brokoli razporedite po eni strani sklede, pri čemer naj cvetke ostanejo razločne.


  • 5. Jajca položite na vrh ali rahlo izven sredine, nato dodajte 100 g jogurta v lepo oblikovan kupček ali gladek nanos ob oves. Postrezite takoj, ko je oves še topel in jogurt ostane hladen.


    • Serviranje in postrežba


    Postrezite v široki skledi, pri čemer naj bodo sestavine jasno ločene, vendar dovolj blizu, da se združijo v vsakem grižljaju. Končna jed mora delovati sestavljeno in premišljeno: kremasto, zeleno in nežno bogato, pri čemer jogurt doda končno ostrino.

    Profesionalne opombe


  • Oves naj ostane nekoliko rahel; skledo mora podpirati, ne pa se zgostiti v pasto.

  • Brokoli mora biti kuhan na kratko, da ohrani barvo in čist rastlinski okus.

  • Mehko kuhana jajca so tukaj bistvena; prekuhani rumenjaki bodo jed sploščili.

  • Za želeni kontrast uporabite hladen jogurt ob toplem ovsu.
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