jajca
Jajca so vsestransko beljakovinsko živilo s 143 kalorijami na 100 g in holinom, pomembnim hranilom za zdravje možganov.
O tem
Jajca so vsestranska sestavina blagega okusa, ki pri kuhanju dobijo bogato, kremasto teksturo. Pogosto jih uporabljamo za zajtrke, peko, vezavo sestavin, zgoščevanje in emulgiranje omak.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
143 kcal
7% DV
Skupne maščobe
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamin1.4g
Skupni ogljikovi hidrati
0.7g
0% DV
Vitamin B120.7g
Beljakovine
12.6g
25% DV
Živalske beljakovine12.6g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.5mg | 38% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folna kislina | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 56.0mg | 6% | |
| Baker | 70.0mcg | 8% | |
| Železo | 1.8mg | 10% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalij | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrij | 142.0mg | 6% | |
| Cink | 1.3mg | 12% |
Recepti z jajca (66)
Avocado Eggs
220 kcal
Omleta s slanino, avokadom, sirom, paradižnikom, röstijem in vročo čokolado
980 kcal
Jajca z angleškimi mafini, pomarančo in pomarančnim sokom
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Mehko kuhana jajca z ovseno kašo in brezglutenskim kruhom z maslom
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Riž z gobami, jajci in mandlji
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Šakšuka z lečo, jogurtom in praženimi mandlji
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Slana ovsena skleda z brokolijem, mehko kuhanim jajcem in jogurtom
430 kcal
Svilnata jajčna testenina
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Zajtrkovni krožnik z dimljenim lososom, mehkimi jajci, mini palačinkami in rožnato glaziranim krofom
768 kcal
Brunch krožnik z dimljenim lososom, kremasto umešanimi jajci, mini krofom in mini palačinkami
724 kcal
Klasični zajtrk s palačinkami, ocvrtimi jajci, slanino in klobaso
1080 kcal
Slani pečeni jajčni mafini s slanino, cheddarjem in zelišči
310 kcal
Mešani brunch krožnik
760 kcal
Piščanec in jajca
672 kcal
Krožnik za zajtrk in brunch
722 kcal
Jajčna solata z avokadom
397 kcal
Navadna umešana jajca
216 kcal
Navadna omleta
830 kcal