How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Piščanec in jajca

Piščanec in jajca

1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 510 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 672 kcal

34% DV

Skupne maščobe 42.8g

66% DV

Enkrat nenasičene maščobe19.8g

Večkrat nenasičene maščobe8.4g

Nasičene maščobe11.2g

Trans maščobe0.2g

Skupni ogljikovi hidrati 1.7g

1% DV

Sladkorji1.7g

Beljakovine 68.5g

100% DV

Živalske beljakovine68.5g

O tem

Na sliki je pladenj s surovimi kosi piščanca in tremi rjavimi jajci. To je kombinacija z veliko beljakovinami in zelo malo ogljikovih hidratov, pri kateri večina kalorij prihaja iz beljakovin in maščob.

Sestavine

raw chicken
jajca

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	31.0mcg	103%
Holin	525.0mg	95%
Folna kislina	74.0mcg	19%
Niacin	18.4mg	115%
Pantotenska kislina	4.7mg	94%
Riboflavin	0.9mg	73%
Tiamin	0.2mg	18%
Vitamin A	270.0mcg	30%
Vitamin B12	1.9mcg	79%
Vitamin B6	1.4mg	85%
Vitamin D	3.3mcg	16%
Vitamin E	2.6mg	17%
Vitamin K	0.9mcg	1%

Minerali

Hranilo	Količina	DV%
Kalcij	105.0mg	11%
Baker	170.0mcg	19%
Železo	4.2mg	23%
Magnezij	58.0mg	14%
Fosfor	760.0mg	109%
Kalij	760.0mg	16%
Selen	92.0mcg	167%
Natrij	285.0mg	12%
Cink	4.9mg	45%

Piščanec in jajca

Opis

To so preprosto surovi kosi piščanca in jajca kot navedene sestavine. To se ne ujema jasno z eno samo klasično končno jedjo, zato je najbolj natančno ime preprosto opisno.

Kako pripraviti

Ker so navedeni le surovi piščanec in jajca, bi bila preprosta kuhana priprava naslednja:

1. Kose piščanca temeljito skuhajte oziroma specite, dokler niso povsem pripravljeni.

2. Jajca pripravite ločeno ali jih dodajte kuhanemu piščancu in kuhajte, dokler ne zakrknejo.

Postrežba

Postrezite vroče.

KetoZ malo ogljikovih hidratovBrez glutenaBrez mlečnih izdelkovWhole30Paleo

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piščanec in jajca

Hranilne vrednosti

O tem

Sestavine