How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Avokado

Avokado

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 200 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 320 kcal

16% DV

Skupne maščobe 29.0g

45% DV

Enkrat nenasičene maščobe19.8g

Večkrat nenasičene maščobe3.6g

Nasičene maščobe4.2g

Skupni ogljikovi hidrati 17.0g

6% DV

Prehranske vlaknine13.0g

Škrob2.6g

Sladkorji1.4g

Beljakovine 4.0g

8% DV

Rastlinske beljakovine4.0g

O tem

Cel avokado je hranilno bogat sadež z veliko enkrat nenasičenih maščob, vlaknin, kalija, folata in vitamina K.

Sestavine

avokado

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	7.0mcg	23%
Holin	28.0mg	5%
Folna kislina	162.0mcg	41%
Niacin	3.5mg	22%
Pantotenska kislina	2.8mg	56%
Riboflavin	0.3mg	20%
Tiamin	0.1mg	11%
Vitamin A	14.0mcg	2%
Vitamin B6	0.5mg	29%
Vitamin C	20.0mg	22%
Vitamin E	4.2mg	28%
Vitamin K	42.0mcg	35%

Minerali

Hranilo	Količina	DV%
Kalcij	24.0mg	2%
Baker	380.0mcg	42%
Železo	1.1mg	6%
Magnezij	58.0mg	14%
Fosfor	104.0mg	15%
Kalij	970.0mg	21%
Selen	0.8mcg	1%
Natrij	14.0mg	1%
Cink	1.3mg	12%

Avokado

Avokado je kremast sadež, bogat s hranili, ki se običajno uživa surov. Postrežemo ga lahko narezanega na rezine, pretlačenega ali narezanega na kocke, pogosto pa ga uživamo kar tako, z malo soli, limone ali na toastu.

Sestavine

Avokado, 200 g

Navodila

1. Operite avokado.

2. Po dolžini ga prerežite na pol in odstranite koščico.

3. Izdolbite meso.

4. Po želji ga narežite na rezine, kocke ali pretlačite.

5. Postrezite takoj.

Čas priprave

5 minut

Čas kuhanja

0 minut

Koristni nasveti

Postrezite ohlajeno za osvežilno teksturo.

Da po rezanju preprečite porjavenje, po želji dodajte malo limoninega soka.

Za najboljši okus in teksturo ga pojejte svežega.

KetoZ malo ogljikovih hidratovVeganskaVegetarijanskaPaleoMediteranskaBrez glutenaBrez mlečnih izdelkovWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

Hranilne vrednosti

O tem

Sestavine