How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Kečap

Kečap

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 15 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 20 kcal

1% DV

Skupne maščobe 0.0g

0% DV

Skupni ogljikovi hidrati 5.0g

2% DV

Sladkorji4.0g

Beljakovine 0.0g

0% DV

O tem

Majhna porcija kečapa, paradižnikove omake.

Sestavine

kečap

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	1.0mg	0%
Folna kislina	2.0mcg	1%
Niacin	0.1mg	1%
Pantotenska kislina	0.1mg	1%
Riboflavin	0.0mg	1%
Tiamin	0.0mg	1%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	1%
Vitamin C	1.0mg	1%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Minerali

Hranilo	Količina	DV%
Kalcij	2.0mg	0%
Baker	0.0mcg	0%
Železo	0.1mg	1%
Magnezij	1.0mg	0%
Mangan	0.0mg	0%
Fosfor	2.0mg	0%
Kalij	60.0mg	1%
Natrij	160.0mg	7%

Kečap

Uvod

Kečap, kadar je pripravljen natančno, ni priročna začimba, temveč uravnoteženo razmerje sladkosti, kislosti in blage začinjenosti. V svoji najpreprostejši obliki mora biti sijoč, čist in neposreden, z zaključkom, ki je svež in ne težak. Ta recept ohranja to jasnost in jo predstavi v njeni najčistejši obliki.

Osnovne informacije o receptu

Kategorija jedi: Začimba

Kuhinja ali izvor: Ameriška

Vrsta obroka: Priloga

Količina: 1 porcija

Velikost porcije: 15 g

Čas priprave: 2 minuti

Čas kuhanja: 0 minut

Skupni čas: 2 minuti

Zahtevnost: Enostavno

Oprema

Majhna servirna skledica

Sestavine

Začimba

Kečap 15 g

Postopek

1. Natančno odmerite 15 g kečapa in ga prenesite v majhno servirno skledico.

2. Površino zgladite s hrbtno stranjo žlice, da bo kečap v urejeni, enakomerni plasti s sijočim videzom.

3. Postrezite takoj. Kečap mora biti gost, živahen in lepo oblikovan v skledici.

Serviranje in postrežba

Kečap postrezite kot zadržan poudarek ob glavni jedi, pri tem pa ohranite gladko površino in natančno odmerjeno količino. Delovati mora kot premišljen, dovršen detajl, ne kot naknadna misel.

Profesionalne opombe

Za najbolj enakomerno teksturo in sijaj uporabite kečap, ki ima hladno sobno temperaturo. Količina naj bo natančna; pri tako koncentrirani začimbi je ravnovesje odvisno od zmernosti.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kečap

Hranilne vrednosti

O tem

Sestavine