Domov / world / Evropa / Švedska / Kuhan beli basmati riž

Kuhan beli basmati riž

Kuhan beli basmati riž
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 260 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 338 kcal
17% DV
Skupne maščobe 0.8g
1% DV
Enkrat nenasičene maščobe0.2g
Večkrat nenasičene maščobe0.2g
Nasičene maščobe0.2g
Skupni ogljikovi hidrati 73.3g
24% DV
Prehranske vlaknine1.0g
Škrob72.2g
Sladkorji0.1g
Beljakovine 6.9g
14% DV
Rastlinske beljakovine6.9g

O tem

Skleda kuhanega belega basmati riža. Gre predvsem za živilo, bogato z ogljikovimi hidrati, z malo maščob, zmerno količino beljakovin in zelo malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin1.6mcg5%
Holin7.0mg1%
Folna kislina4.0mcg1%
Niacin1.0mg6%
Pantotenska kislina0.4mg8%
Riboflavin0.0mg2%
Tiamin0.1mg4%
Vitamin B60.1mg6%
Vitamin E0.1mg1%
Vitamin K0.2mcg0%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij26.0mg3%
Baker90.0mcg10%
Železo0.5mg3%
Magnezij31.0mg7%
Fosfor94.0mg13%
Kalij91.0mg2%
Selen9.0mcg16%
Natrij120.0mg5%
Cink1.0mg9%

Dušen beli basmati riž

Uvod


To je najpreprostejša jed in zato tudi ena najzahtevnejših. Pravilno kuhan basmati mora biti ločen, dišeč in mehak, ne da bi se razkuhal; vsako zrno mora ostati razločno, a popolnoma hidrirano. Bistvo je v zadržanosti: sol, voda in riž morajo biti obravnavani natančno.

Osnovne informacije o receptu


  • Kategorija jedi: Priprava žit

  • Kuhinja ali izvor: Južnoazijska

  • Vrsta obroka: Priloga

  • Količina: 1 porcija

  • Velikost porcije: 260 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 18 minut

  • Skupni čas: 23 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Drobno cedilo

  • Srednje velika kozica s tesno prilegajočim se pokrovom

  • Vilice

  • Tehtnica


    • Sestavine


  • Beli basmati riž, 100 g

  • Voda, 180 g

  • Sol, 2 g


    • Postopek


  • 1. Riž dajte v drobno cedilo in ga 30 do 45 sekund spirajte pod hladno tekočo vodo, pri tem pa z roko nežno premikajte zrna, dokler voda ne začne teči manj motna. Dobro odcedite 1 minuto.


  • 2. Riž prenesite v srednje veliko kozico. Dodajte vodo in sol. Enkrat premešajte, da se sol enakomerno porazdeli, nato postavite na močan ogenj.


  • 3. V 4 do 5 minutah zavrite do polnega vrenja. Takoj ko površina živahno brbota, tesno pokrijte, zmanjšajte ogenj na najnižjo možno stopnjo in kuhajte 12 minut, ne da bi dvignili pokrov.


  • 4. Kozico odstavite z ognja in jo pustite počivati, pokrito, 5 minut. Zrna naj v tem času dokončno vpijejo vlago ter postanejo mehka, ločena in povsem kuhana.


  • 5. Odkrijte in riž nežno razrahljajte z vilicami, pri čemer dvigujte od robov proti sredini. Končni riž mora biti lahek, razločen in na površini suh, brez vidne proste vode.


    • Serviranje


    Riž rahlo naložite v ogreto skledo ali na krožnik, tako da zrna ostanejo rahla in niso stisnjena skupaj. Postrezite takoj, ko je tekstura še mehka, ločena in čista.

    Strokovne opombe


  • Izpiranje uravnava površinski škrob in pomaga ohraniti ločenost zrn; pred kuhanjem ga temeljito odcedite.

  • Med kuhanjem in počivanjem naj pokrov ostane zaprt. Para je del postopka, ne le dodatek.

  • Če je riž po počivanju še nekoliko čvrst, ga pred rahljanjem pustite pokritega še 2 minuti.
    • VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkov
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.