pak choi
Pak choi je listnato kitajsko zelje s 13 kalorijami na 100 g in vitaminom A. Odličen je v voku, juhah in solatah.
O tem
Pak choi je blago, hrustljavo azijsko zelje z nežnimi zelenimi listi in hrustljavimi belimi stebli. Pogosto ga uporabljamo v jedeh iz voka, juhah, kuhanih jedeh na pari in dušenih jedeh, ker se hitro skuha in dobro vpija omake.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
13 kcal
1% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
2.2g
1% DV
Folna kislina1.0g
Vitamin B121.2g
Beljakovine
1.5g
3% DV
Rastlinske beljakovine1.5g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 26.5mg | 5% | |
| Folna kislina | 66.0mcg | 17% | |
| Niacin | 0.5mg | 3% | |
| Pantotenska kislina | 0.1mg | 3% | |
| Riboflavin | 0.1mg | 5% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 105.0mg | 11% | |
| Baker | 19.0mcg | 2% | |
| Železo | 0.8mg | 4% | |
| Magnezij | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalij | 252.0mg | 5% | |
| Selen | 0.5mcg | 1% | |
| Natrij | 65.0mg | 3% | |
| Cink | 0.2mg | 2% |
Recepti z pak choi (20)
Pečena račja krača s kremasto polento in zelenjavo
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
