How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Avokado, jednostavno i savršeno

Avokado, jednostavno i savršeno

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Nutritivne vrednosti

Po porciji od 150 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 240 kcal

12% DV

Ukupne masti 22.0g

34% DV

Mononezasićene masti14.7g

Polinezasićene masti2.7g

Zasićene masti3.2g

Ukupni ugljeni hidrati 13.0g

4% DV

Vlakna10.0g

Skrob2.0g

Šećeri1.0g

Proteini 3.0g

6% DV

Biljni proteini3.0g

O proizvodu

Svež avokado serviran kao jedna prepolovljena i narezana porcija. Energetski je bogat, s visokim udelom mononezasićenih masti, pruža dosta vlakana i sadrži relativno malo šećera.

Sastojci

avokado

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	5.3mcg	18%
Holin	21.0mg	4%
Folat (B9)	122.0mcg	31%
Niacin (B3)	2.6mg	16%
Pantotenska kiselina (B5)	2.1mg	42%
Riboflavin (B2)	0.2mg	15%
Tiamin (B1)	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Minerali

Nutrijent	Količina	DV%
Kalcijum	18.0mg	2%
Bakar	285.0mcg	32%
Gvožđe	0.8mg	4%
Magnezijum	44.0mg	10%
Fosfor	78.0mg	11%
Kalijum	728.0mg	15%
Selen	0.6mcg	1%
Natrijum	11.0mg	0%
Cink	1.0mg	9%

Avokado, ogoljen i savršen

Uvodna napomena

Ovo nije garnirung, već studija čistoće: zreo avokado obrađen s preciznošću, začinjen samo sopstvenim karakterom. Jelo zavisi od besprekornog ploda, čistog sečenja i discipline da meso ostane netaknuto i blistavo. Posluženo u svom vrhuncu, kremasto je, hladno i tiho zaokruženo.

Osnovne informacije o receptu

Kategorija jela: Priprema svežeg voća

Kuhinja ili poreklo: Savremena

Vrsta obroka: Predjelo ili lagani prilog

Prinos: 1 porcija

Veličina porcije: 150 g

Vreme pripreme: 5 minuta

Vreme kuvanja: 0 minuta

Ukupno vreme: 5 minuta

Težina pripreme: Lako

Oprema

Kuvarski nož

Mala daska za sečenje

Kašika

Tanjir za serviranje

Sastojci

Glavni sastojak

Avokado, zreo ali i dalje dovoljno čvrst da zadrži oblik: 150 g

Postupak

1. Stavite avokado na dasku za sečenje i proverite da li je ravnomerno zreo. Treba blago da popusti pod pritiskom, bez raspadanja.

2. Rasecite avokado uzdužno oko koštice jednim čistim rezom. Uvrnite da razdvojite polovine.

3. Pažljivo uklonite košticu. Kašikom izvadite meso iz kore u jednom komadu, ako je moguće.

4. Po želji doterajte i oblikujte avokado za serviranje, vodeći računa da presečene površine ostanu čiste, a meso netaknuto. Tekstura treba da ostane podatna, sjajna i bez nagnječenja.

Serviranje

Pažljivo rasporedite avokado na ohlađen tanjir, tako da presečene površine budu okrenute nagore i pokažu prirodan sjaj mesa. Poslužite odmah, dok je tekstura čvrsto-kremasta, a ukus čist i svež.

Profesionalne napomene

Zrelost je suština celog jela; nedovoljno zreo avokado delovaće prazno, dok će prezreo plod izgubiti strukturu. Rukujte mesom što manje kako biste sačuvali njegov prirodni sjaj i preciznu teksturu.

KetoSa malo ugljenih hidrataVeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mlečnih proizvodaWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado, jednostavno i savršeno

Nutritivne vrednosti

O proizvodu

Sastojci