How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Činija sezonskog voća

Činija sezonskog voća

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Nutritivne vrednosti

Po porciji od 300 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 180 kcal

9% DV

Ukupne masti 1.0g

2% DV

Mononezasićene masti0.2g

Polinezasićene masti0.3g

Zasićene masti0.1g

Ukupni ugljeni hidrati 45.0g

15% DV

Vlakna7.0g

Skrob2.0g

Šećeri36.0g

Proteini 2.0g

4% DV

Biljni proteini2.0g

O proizvodu

Mešana činija svežeg sezonskog voća, poslužena kao lagana užina ili desert.

Sastojci

mixed fruit 300g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	2.0mcg	7%
Holin	15.0mg	3%
Folat (B9)	35.0mcg	9%
Niacin (B3)	0.8mg	5%
Pantotenska kiselina (B5)	0.5mg	10%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Minerali

Nutrijent	Količina	DV%
Kalcijum	30.0mg	3%
Hrom	1.0mcg	3%
Bakar	0.1mcg	0%
Gvožđe	0.7mg	4%
Magnezijum	25.0mg	6%
Mangan	0.2mg	9%
Molibden	5.0mcg	11%
Fosfor	45.0mg	6%
Kalijum	550.0mg	12%
Selen	0.5mcg	1%
Natrijum	5.0mg	0%
Cink	0.3mg	3%

Sezonska činija voća

Uvodna napomena

Činija voća uspeva samo kada je voće odabrano i obrađeno disciplinovano. Ovde se prirodna slatkoća, kiselost i miris mešanog voća ostavljaju jasno izraženim, dok rezanje i raspored daju jelu jasnoću i eleganciju. Ovo je jednostavna priprema, ali zahteva preciznost u pogledu zrelosti, teksture i prezentacije.

Osnovne informacije o receptu

Kategorija jela: Priprema voća

Kuhinja ili poreklo: Savremena

Vrsta obroka: Doručak, lagani desert ili užina

Prinos: 1 porcija

Veličina porcije: 300 g

Vreme pripreme: 10 minuta

Vreme kuvanja: 0 minuta

Ukupno vreme: 10 minuta

Težina pripreme: Lako

Oprema

Daska za sečenje

Nožić za ljuštenje

Posuda za mešanje

Činija za serviranje

Sastojci

Mešano voće, zrelo i dobro ohlađeno: 300 g

Postupak

1. Pažljivo pregledajte mešano voće. Uklonite sve nagnječene ili previše mekane komade, zatim po potrebi očistite i obradite voće tako da ostane samo zdravo, zrelo voće.

2. Isecite voće na uredne, ujednačene komade pogodne za činiju. Težite ujednačenoj veličini kako bi tekstura bila uravnotežena od prve kašike do poslednje.

3. Prebacite voće u posudu za mešanje i nežno ga promešajte jednom ili dvaput kako biste rasporedili komade bez gnječenja.

4. Kašikom prebacite voće u činiju za serviranje, raspoređujući ga tako da dobije blagu visinu i vidljivu raznolikost boja i oblika. Gotovo voće treba da izgleda sveže, sjajno i neoštećeno.

Serviranje i iznošenje

Poslužite odmah u ohlađenoj činiji. Neka raspored bude opušten i prirodan, tako da voće stoji u urednoj gomilici koja jasno pokazuje njegovu boju i svežinu.

Profesionalne napomene

Koristite voće na vrhuncu zrelosti; nedovoljno zrelo voće imaće slab ukus, dok će prezrelo voće omekšati i učiniti činiju bezizražajnom. Secite uz meru i izbegavajte preterano rukovanje, koje narušava i teksturu i izgled.

VeganskaVegetarijanskaBez glutenaBez mlečnih proizvodaPaleoMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Činija sezonskog voća

Nutritivne vrednosti

O proizvodu

Sastojci