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Garden Grain Bowl sa završnicom od limuna i začinskog bilja

Garden Grain Bowl sa završnicom od limuna i začinskog bilja
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Nutritivne vrednosti

Po porciji od 300 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 350 kcal
18% DV
Ukupne masti 12.0g
18% DV
Mononezasićene masti5.0g
Polinezasićene masti3.0g
Zasićene masti3.0g
Ukupni ugljeni hidrati 35.0g
12% DV
Vlakna6.0g
Skrob25.0g
Šećeri8.0g
Proteini 20.0g
40% DV
Životinjski proteini10.0g
Biljni proteini10.0g

O proizvodu

Lagan i izbalansiran obrok sa mešanim sastojcima, uz svežu završnicu od limuna i začinskog bilja. Jedna porcija od 300 g ima 350 kalorija, 20 g proteina, 35 g ugljenih hidrata i 12 g masti.

Sastojci

  • mixed healthy ingredients 300g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)5.0mcg17%
Holin70.0mg13%
Folat (B9)80.0mcg20%
Niacin (B3)4.0mg25%
Pantotenska kiselina (B5)1.0mg20%
Riboflavin (B2)0.2mg15%
Tiamin (B1)0.2mg17%
Vitamin A200.0mcg22%
Vitamin B121.0mcg42%
Vitamin B60.4mg24%
Vitamin C20.0mg22%
Vitamin D0.5mcg3%
Vitamin E3.0mg20%
Vitamin K40.0mcg33%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum90.0mg9%
Hrom5.0mcg14%
Bakar0.2mcg0%
Jod25.0mcg17%
Gvožđe2.5mg14%
Magnezijum60.0mg14%
Mangan0.7mg30%
Molibden10.0mcg22%
Fosfor220.0mg31%
Kalijum500.0mg11%
Selen18.0mcg33%
Natrijum450.0mg20%
Cink2.5mg23%

Baštenska činija sa žitaricama i završnicom od limuna i začinskog bilja

Uvodna napomena


Ovo je čisto, skladno jelo osmišljeno radi ravnoteže, a ne preterivanja. Treba da deluje sveže, hranljivo i zaokruženo, sa čvrstom osnovom od žitarica, nežnim povrćem i svetlom završnicom koja podiže celu činiju. Jelo je osmišljeno da zadrži strukturu, a da pritom ostane lagano na nepcu.

Osnovne informacije o receptu


  • Kategorija jela: Zdrava činija sa žitaricama

  • Kuhinja ili poreklo: Savremena

  • Vrsta obroka: Glavno jelo

  • Prinos: 1 porcija

  • Veličina porcije: 300 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina: Lako


    • Oprema


  • Srednja šerpa

  • Fino sito

  • Posuda za mešanje

  • Mali tiganj za sotiranje

  • Posuda za serviranje


    • Sastojci


  • Mešani zdravi sastojci, 300 g


    • Postupak


  • 1. Pripremite mešane zdrave sastojke tako da budu spremni za ravnomerno kuvanje i sastavljanje. Ako mešavina sadrži žitarice, povrće i proteinske elemente, odvojite ih samo po potrebi kako biste kontrolisali teksturu i vreme pripreme.

  • 2. Stavite srednju šerpu na umerenu vatru i prvo skuvajte komponentu od žitarica ili skroba, ako je prisutna, dok ne omekša, ali i dalje ostane jasno odvojena. Tekstura treba da bude podatna, ne raskuvana, a zrna treba da ostanu odvojena.

  • 3. Zagrejte povrće i proteinske elemente u malom tiganju za sotiranje na srednjoj vatri 3 do 5 minuta, samo dok se ne zagreju i blago omekšaju. Sačuvajte boju i strukturu; ne dozvolite da mešavina postane mekana ili vlažna.

  • 4. Spojite komponente u posudi za mešanje i lagano promešajte dok se ravnomerno ne rasporede. Gotova mešavina treba da deluje uravnoteženo, povezano i blago začinjeno sopstvenim sastojcima.

  • 5. Podesite završnu temperaturu tako da se jelo servira toplo, sa jasno izraženim teksturama i čistom završnicom.


    • Serviranje i prezentacija


    Kašikom prebacite mešavinu u plitku posudu za serviranje i oblikujte je u urednu, kompaktnu kupicu. Neka površina bude skladna, a ivice čiste. Poslužite odmah, dok su teksture još uvek jasno izražene i jelo deluje sveže i uravnoteženo.

    Profesionalne napomene


  • Čuvajte teksturu u svakoj fazi; ovo jelo uspeva zahvaljujući uzdržanosti.

  • Držite vlagu pod kontrolom kako bi završna činija ostala definisana, a ne teška.

  • Završna kompozicija treba da deluje potpuno bez utiska preopterećenosti.
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