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Slana ovsena činija sa brokolijem, mekim jajetom i jogurtom

Slana ovsena činija sa brokolijem, mekim jajetom i jogurtom
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Nutritivne vrednosti

Po porciji od 520 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 430 kcal
22% DV
Ukupne masti 18.0g
28% DV
Ukupni ugljeni hidrati 38.0g
13% DV
Proteini 28.0g
56% DV

O proizvodu

Kremasto kuvana ovsena kaša u slanoj varijanti, servirana sa mekim brokolijem i jajima, uz osvežavajući dodatak jogurta. Izbalansiran i zasitan obrok koji dobro funkcioniše kao proteinski doručak ili laganiji obrok.

Sastojci

Slana činija sa ovsom, brokolijem, meko kuvanim jajetom i jogurtom

Uvod


Ovo je uzdržano slano jelo u činiji zasnovano na kontrastu: kremasti ovas, živahan brokoli, meko kuvano jaje i hladna kiselkastost jogurta. Njegova vrednost leži u ravnoteži, a ne u obilju, pri čemu je svaki element zadržan kao zaseban, ali skladan. Kada se pripremi precizno, postaje celovito jelo tihe raskoši i čistog ukusa.

Osnovne informacije o receptu


  • Kategorija jela: Slana činija sa žitaricama

  • Kuhinja ili poreklo: Savremena

  • Vrsta obroka: Doručak ili lagani ručak

  • Prinos: 1 činija

  • Veličina porcije: 520 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina: Srednje zahtevno


    • Oprema


  • Mala šerpa

  • Srednja šerpa

  • Kašika sa prorezima

  • Fino sito ili cediljka

  • Činija za serviranje


    • Sastojci



    Osnova od ovsa


  • 80 g ovsa

  • 240 g vode


    • Brokoli


  • 140 g brokolija, isečenog na male cvetiće


    • Jaja


  • 100 g jaja, oko 2 velika jaja


    • Završetak sa jogurtom


  • 100 g običnog jogurta


    • Priprema



  • 1. Dovedite 240 g vode do ravnomernog laganog ključanja u maloj šerpi. Dodajte 80 g ovsa i kuvajte na tihoj vatri 6 do 8 minuta, često mešajući, dok ovas ne omekša i postane kremast, ali i dalje zadrži blagu pojedinačnu teksturu. Smesa treba da bude dovoljno rastresita da može da se zahvata kašikom, ne gusta i zbijena.


  • 2. Dok se ovas kuva, u srednjoj šerpi dovedite vodu do ključanja. Dodajte 140 g brokolija i kuvajte 2 do 3 minuta, dok ne postane svetlozelen i tek omekša pri dršci. Odmah ocedite i održavajte toplim. Cvetići treba da ostanu celi i blago hrskavi.


  • 3. U posebnoj posudi sa vodom koja lagano vri, kuvajte 100 g jaja 6 minuta za meko žumance, ili 7 minuta za nešto čvršću sredinu. Odmah prebacite u hladnu vodu na 1 minut, zatim pažljivo oljuštite. Belanca treba da budu kuvana, a žumanca podatna.


  • 4. Kašikom prebacite ovas u činiju za serviranje i poravnajte ga u glatku osnovu. Rasporedite brokoli preko jedne strane činije, tako da cvetići ostanu jasno odvojeni.


  • 5. Stavite jaja odozgo ili blago van centra, zatim dodajte 100 g jogurta u urednoj kupici ili glatkom sloju pored ovsa. Poslužite odmah, dok je ovas topao, a jogurt ostaje hladan.


    • Serviranje i prezentacija


    Poslužite u širokoj činiji, sa jasno odvojenim komponentama, ali dovoljno blizu da se spoje u svakom zalogaju. Završeno jelo treba da deluje promišljeno i skladno: kremasto, zeleno i nežno bogato, pri čemu jogurt daje završnu oštrinu.

    Profesionalne napomene


  • Ovas neka ostane blago rastresit; treba da nosi jelo, a ne da se zgusne u pastu.

  • Brokoli mora kratko da se kuva kako bi sačuvao boju i čist biljni ukus.

  • Meko kuvana jaja su ovde ključna; prekuvana žumanca će umanjiti utisak jela.

  • Koristite hladan jogurt uz topao ovas radi željenog kontrasta.
    • VegetarijanskaUravnotežena
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