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Slana ovsena kaša sa spanaćem

Slana ovsena kaša sa spanaćem
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Nutritivne vrednosti

Po porciji od 250 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 180 kcal
9% DV
Ukupne masti 3.0g
5% DV
Ukupni ugljeni hidrati 30.0g
10% DV
Proteini 8.0g
16% DV

O proizvodu

Topla, zasitna činija ovsa kuvanog sa mekim spanaćem za jednostavan slani obrok. Ovas daje kremastu osnovu, dok spanać unosi svežinu i dodatne hranljive materije.

Sastojci

Slana ovsena činija sa spanaćem

2. Uvodna napomena


Ovo je uzdržana činija tihe dubine: ovas skuvan do podatne, slane kaše i umešan sa spanaćem u poslednjem trenutku kako bi njegova boja ostala živa, a ukus čist. Sa samo dva sastojka, uspeh jela u potpunosti zavisi od teksture, tajminga i preciznosti. Treba da se jede kao jedan skladan zalogaj kašikom — mek, zelen i blago mineralan.

3. Osnovne informacije o receptu


  • Kategorija jela: Slana činija sa žitaricama

  • Kuhinja ili poreklo: Savremena

  • Vrsta obroka: Doručak ili lagani obrok

  • Prinos: 1 činija

  • Veličina porcije: 250 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 12 minuta

  • Ukupno vreme: 17 minuta

  • Težina: Lako


    • 4. Oprema


  • Mala šerpa, 1 L

  • Drvena varjača ili vatrostalna spatula

  • Digitalna vaga

  • Činija za serviranje


    • 5. Sastojci


    Glavna komponenta


  • Ovas, 70 g

  • Spanać, 180 g


    • 6. Postupak


  • 1. Stavite ovas u malu šerpu i dodajte dovoljno vode da ga prekrije za oko 20 mm. Dovedite do laganog vrenja na srednjoj vatri i kuvajte 8 do 10 minuta, redovno mešajući, dok ovas ne omekša, a tečnost se ne redukuje do retke, kremaste gustine.


  • 2. Dodajte spanać u šakama, dopuštajući da svaka dodata količina svene pre nego što dodate sledeću. Nastavite da kuvate 2 do 3 minuta, lagano mešajući, dok spanać potpuno ne splasne, ne postane sjajan i ravnomerno raspoređen kroz ovas.


  • 3. Sklonite šerpu sa vatre i ostavite činiju da odstoji 1 minut. Završna tekstura treba da bude gusta, ali takva da može da se jede kašikom, sa mekim ovsom i spanaćem koji popušta pod zagrizom bez da postane taman ili vlaknast.


    • 7. Serviranje


    Kašikom sipajte ovas u zagrejanu činiju za serviranje i lagano poravnajte površinu poleđinom kašike. Poslužite odmah, dok smeša ostaje kremasta, a spanać zadržava svoj svež zeleni karakter.

    8. Profesionalne napomene


    Kuvajte ovas uz meru; preterana redukcija učiniće činiju teškom umesto elegantnom. Dodajte spanać tek na kraju kako bi omekšao bez gubitka svoje strukture. Završeno jelo treba da bude labavo povezano, nikada kruto.
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