How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Estonija / Tri glazirane krofne

Tri glazirane krofne

Zabeležio/la @test | 0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 150 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 810 kcal

41% DV

Ukupne masti 42.0g

65% DV

Mononezasićene masti18.0g

Polinezasićene masti8.0g

Zasićene masti14.0g

Trans masti0.5g

Ukupni ugljeni hidrati 96.0g

32% DV

Vlakna3.0g

Skrob48.0g

Šećeri42.0g

Proteini 12.0g

24% DV

Životinjski proteini2.0g

Biljni proteini10.0g

O proizvodu

Porcija od tri standardne glazirane krofne.

Sastojci

glazed donuts 150g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	4.0mcg	13%
Holin	35.0mg	6%
Folat (B9)	90.0mcg	23%
Niacin (B3)	3.5mg	22%
Pantotenska kiselina (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	27%
Tiamin (B1)	0.5mg	38%
Vitamin A	60.0mcg	7%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	5%
Vitamin D	0.2mcg	1%
Vitamin E	2.0mg	13%
Vitamin K	2.0mcg	2%

Minerali

Nutrijent	Količina	DV%
Kalcijum	60.0mg	6%
Hrom	4.0mcg	11%
Bakar	0.1mcg	0%
Jod	8.0mcg	5%
Gvožđe	4.0mg	22%
Magnezijum	35.0mg	8%
Mangan	0.3mg	15%
Molibden	12.0mcg	27%
Fosfor	180.0mg	26%
Kalijum	180.0mg	4%
Selen	18.0mcg	33%
Natrijum	540.0mg	23%
Cink	1.5mg	14%

Tri glazirane krofne

Uvodna napomena

Glaziranu krofnu treba procenjivati po njenoj uzdržanosti: nežna sredina, tanak šećerni omotač i završnica koja ostaje lagana umesto preslatka. Ovo je jednostavna kompozicija, ali preciznost je važna, jer razlika između prijatnog i nezaboravnog leži u teksturi i ravnoteži. Poslužena kao tri mala komada, treba da deluje celovito, doterano i precizno.

Osnovne informacije o receptu

Kategorija jela: Pecivo

Kuhinja ili poreklo: Američka

Vrsta obroka: Slatka užina ili doručak

Prinos: 3 krofne

Veličina porcije: 1 krofna

Vreme pripreme: 0 minuta

Vreme kuvanja: 0 minuta

Ukupno vreme: 0 minuta

Težina: Lako

Oprema

Tanjir za serviranje

Sastojci

Glazirane krofne, 150 g

Priprema

1. Rasporedite glazirane krofne na čist tanjir za serviranje, tako da ostanu cele i ravnomerno razmaknute.

2. Poslužite odmah, čuvajući sjaj glazure i meku, svežu teksturu krofni.

Serviranje i prezentacija

Postavite tri krofne u jednostavnu liniju ili labav trougao na tanjiru. Prezentacija treba da bude čista i nenametljiva, sa netaknutom glazurom i jasno odvojenim porcijama.

Profesionalne napomene

Rukujte krofnama što manje; glazura treba da ostane glatka i netaknuta. Poslužite odmah, dok je spoljašnjost još blago stegnuta, a sredina ostaje nežna.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tri glazirane krofne

Nutritivne vrednosti

O proizvodu

Sastojci