How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Avokado

Avokado

0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 140 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 224 kcal

11% DV

Ukupne masti 20.6g

32% DV

Mononezasićene masti13.5g

Polinezasićene masti2.5g

Zasićene masti3.0g

Ukupni ugljeni hidrati 11.9g

4% DV

Vlakna9.4g

Skrob1.5g

Šećeri1.0g

Proteini 2.8g

6% DV

Biljni proteini2.8g

O proizvodu

Ceo avokado presečen na dve polovine. Energetski je bogat zbog masti koje se smatraju dobrim za srce, sadrži mnogo vlakana i relativno malo šećera.

Sastojci

avokado

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	4.9mcg	16%
Holin	19.6mg	4%
Folat (B9)	112.0mcg	28%
Niacin (B3)	2.4mg	15%
Pantotenska kiselina (B5)	1.9mg	39%
Riboflavin (B2)	0.2mg	14%
Tiamin (B1)	0.1mg	8%
Vitamin A	10.0mcg	1%
Vitamin B6	0.4mg	21%
Vitamin C	14.0mg	16%
Vitamin E	2.9mg	19%
Vitamin K	29.0mcg	24%

Minerali

Nutrijent	Količina	DV%
Kalcijum	17.0mg	2%
Bakar	266.0mcg	30%
Gvožđe	0.8mg	4%
Magnezijum	41.0mg	10%
Fosfor	73.0mg	10%
Kalijum	679.0mg	14%
Selen	0.6mcg	1%
Natrijum	10.0mg	0%
Cink	0.9mg	8%

Avokado

Jednostavan svež avokado, koji se obično jede takav kakav jeste, izgnječen, isečen na kriške ili blago začinjen. Nije kuvano jelo; može se poslužiti sirov.

Sastojci

Avokado, 140 g

Uputstvo

1. Operite avokado ako je potrebno.

2. Zasecite ga uzdužno oko koštice i uvrnite da biste ga razdvojili.

3. Uklonite košticu.

4. Izvadite meso kašikom ili ga isecite na kriške dok je još u kori.

5. Poslužite odmah, bez dodataka ili blago začinjeno po želji.

Vreme pripreme i vreme kuvanja

Vreme pripreme: 5 minuta

Vreme kuvanja: 0 minuta

Korisni saveti

Poslužite rashlađeno ili na sobnoj temperaturi.

Ako ga koristite kao namaz ili dodatak, izgnječite ga viljuškom pre serviranja.

Jedite sveže da biste sprečili tamnjenje.

KetoSa malo ugljenih hidrataVeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mlečnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

Nutritivne vrednosti

O proizvodu

Sastojci