How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Esencija kuvanog crnog vina

Esencija kuvanog crnog vina

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Nutritivne vrednosti

Po porciji od 35 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 30 kcal

2% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljeni hidrati 0.9g

0% DV

Skrob0.7g

Šećeri0.2g

Proteini 0.0g

0% DV

O proizvodu

Mala količina crnog vina servirana u vinskoj čaši. Vrlo malo makronutrijenata, a kalorije potiču pre svega iz alkohola, a ne iz ugljenih hidrata, masti ili proteina.

Sastojci

crveno vino

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Holin	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niacin (B3)	0.1mg	1%
Vitamin K	0.1mcg	0%

Minerali

Nutrijent	Količina	DV%
Kalcijum	3.0mg	0%
Bakar	10.0mcg	1%
Gvožđe	0.2mg	1%
Magnezijum	4.0mg	1%
Fosfor	8.0mg	1%
Kalijum	45.0mg	1%
Selen	0.1mcg	0%
Natrijum	2.0mg	0%

Esencija kuvanog crvenog vina

Uvodna napomena

Ovo je crveno vino pažljivo redukovano u koncentrovanu, svilenkastu esenciju. To nije sos u uobičajenom smislu, već precizan izraz voćnosti, kiselosti i tanina vina, izoštren redukcijom i završen jasnoćom. Korišćena štedljivo, daje dubinu, sjaj i tamnu, elegantnu gorčinu pažljivo komponovanom tanjiru.

Osnovne informacije o receptu

Kategorija jela: Redukcija

Kuhinja ili poreklo: Klasična evropska

Vrsta jela: Začin / dodatak

Prinos: 35 g

Veličina porcije: 35 g

Vreme pripreme: 5 minuta

Vreme kuvanja: 25 minuta

Ukupno vreme: 30 minuta

Težina pripreme: Srednje zahtevno

Oprema

Mala šerpa sa debelim dnom

Fino sito

Kašika otporna na toplotu

Digitalna vaga

Sastojci

Glavna komponenta

Crveno vino, 175 g

Postupak

1. Sipajte crveno vino u malu šerpu sa debelim dnom i stavite je na srednju temperaturu. Dovedite do ujednačenog laganog vrenja za 4 do 5 minuta; površina treba blago da podrhtava, a ne da snažno ključa.

2. Održavajte blago vrenje 18 do 22 minuta, povremeno mešajući da biste sprečili neravnomernu redukciju. Vino treba da izgubi sirovu alkoholnu oštrinu, potamni i postane sjajno.

3. Redukujte dok tečnost na digitalnoj vagi ne dostigne masu od 35 g. U tom trenutku treba blago da oblaže kašiku i da ostavlja čist trag kada se kašika provuče kroz nju.

4. Procedite redukciju kroz fino sito u čistu posudu. Upotrebite odmah dok je topla ili je kratko sačuvajte pa nežno podgrejte pre serviranja.

Serviranje i prezentacija

Kašikom nanesite ili četkicom povucite redukciju u uskom bazenu ili preciznoj liniji ispod glavnog elementa. Završni izgled treba da bude sjajan, koncentrisan i odmeren, sa dovoljno tela da prijanja bez razlivanja.

Profesionalne napomene

Redukcija mora biti kontrolisana; jako ključanje će izravnati vino i stvoriti grubu gorčinu.

Merenje završne tečnosti je neophodno, jer vizuelna procena sama po sebi nije dovoljno precizna.

Završna tekstura treba da bude tečna, ali blago sirupasta, nikada lepljiva.

KetoSa malo ugljenih hidrataVeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mlečnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Esencija kuvanog crnog vina

Nutritivne vrednosti

O proizvodu

Sastojci