How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Европа / Švedska / Topli začinjeni redukovani sos od crnog vina

Topli začinjeni redukovani sos od crnog vina

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Nutritivne vrednosti

Po porciji od 45 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 38 kcal

2% DV

Ukupne masti 0.0g

0% DV

Ukupni ugljeni hidrati 1.2g

0% DV

Skrob0.9g

Šećeri0.3g

Proteini 0.1g

0% DV

Biljni proteini0.1g

O proizvodu

Mala količina crnog vina sa vrlo malo makronutrijenata, sastavljena uglavnom od vode i alkohola, uz malu količinu preostalih ugljenih hidrata.

Sastojci

crveno vino

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Holin	2.0mg	0%
Folat (B9)	1.0mcg	0%
Niacin (B3)	0.1mg	1%
Pantotenska kiselina (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	1%
Tiamin (B1)	0.0mg	0%
Vitamin B6	0.0mg	1%

Minerali

Nutrijent	Količina	DV%
Kalcijum	4.0mg	0%
Bakar	20.0mcg	2%
Gvožđe	0.2mg	1%
Magnezijum	5.0mg	1%
Fosfor	9.0mg	1%
Kalijum	57.0mg	1%
Selen	0.1mcg	0%
Natrijum	2.0mg	0%
Cink	0.0mg	0%

Topla redukcija začinjenog crvenog vina

Uvod

Ovo je uzdržana priprema crvenog vina osmišljena da koncentriše aromu, strukturu i dužinu na nepcu. Blagim ukuvavanjem postaje sjajno i precizno, sa omekšanom taninskom ivicom koja prelazi u čist, dugotrajan završetak. Posluženo toplo, može se čitati i kao napitak i kao sos, u zavisnosti od trenutka.

Osnovne informacije o receptu

Kategorija jela: Napitak

Kuhinja ili poreklo: Evropska

Vrsta obroka: Piće

Prinos: 1 porcija

Veličina porcije: 45 g

Vreme pripreme: 2 minuta

Vreme kuvanja: 8 minuta

Ukupno vreme: 10 minuta

Težina: Lako

Oprema

Mala šerpa sa debelim dnom

Fino sito

Vatrostalna čaša za posluživanje ili mala šolja

Digitalna vaga

Sastojci

Glavna komponenta

Crveno vino, 45 g

Postupak

1. Sipajte crveno vino u malu šerpu sa debelim dnom i stavite na tihu vatru.

2. Dovedite vino do jedva primetnog vrenja tokom 3 minuta, tako da površina samo blago podrhtava. Ne dozvolite jako ključanje; cilj je ravnomerno isparavanje, a ne agresivno kuvanje.

3. Nastavite da krčkate 5 minuta, dok se vino ne ukuva do sjajne porcije od 45 g, sa zaokruženijom aromom i blago gušćim osećajem u ustima.

4. Sklonite sa vatre i procedite kroz fino sito ako ima taloga.

5. Odmah prespite u prethodno zagrejanu čašu za posluživanje ili malu šolju i poslužite bez odlaganja, dok je aroma izražena, a tekstura svilenkasta.

Serviranje i posluživanje

Poslužite vino toplo u maloj, jednostavnoj posudi. Završna prezentacija treba da bude minimalna i precizna, bez ukrasa i bez ičega što bi odvlačilo pažnju od koncentrovanog karaktera samog vina.

Profesionalne napomene

Držite temperaturu niskom; preterano jako ključanje će spljoštiti vino i zaoštriti završetak.

Redukcija treba da ostane tečna, ne sirupasta, sa čistom, uglačanom površinom.

Poslužite odmah nakon ukuvavanja da biste sačuvali uzdignutu aromu i ravnotežu vina.

KetoSa malo ugljenih hidrataVeganskaVegetarijanskaBez glutenaBez mlečnih proizvodaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Topli začinjeni redukovani sos od crnog vina

Nutritivne vrednosti

O proizvodu

Sastojci