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Vafl sa sladoledom od vanile i sosom od bobičastog voća

Vafl sa sladoledom od vanile i sosom od bobičastog voća
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Nutritivne vrednosti

Po porciji od 205 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 465 kcal
23% DV
Ukupne masti 21.4g
33% DV
Mononezasićene masti8.3g
Polinezasićene masti2.1g
Zasićene masti9.8g
Trans masti0.4g
Ukupni ugljeni hidrati 61.2g
20% DV
Vlakna2.1g
Skrob31.6g
Šećeri27.5g
Proteini 8.6g
17% DV
Životinjski proteini3.6g
Biljni proteini5.0g

O proizvodu

Desertni vafl sa kuglom sladoleda od vanile i slatkim sosom od bobičastog voća. Ima više ugljenih hidrata i šećera, uz umeren udeo masti iz vafla i sladoleda.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)3.2mcg11%
Holin52.0mg9%
Folat (B9)48.0mcg12%
Niacin (B3)1.9mg12%
Pantotenska kiselina (B5)0.7mg14%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.2mg15%
Vitamin A165.0mcg18%
Vitamin B120.4mcg18%
Vitamin B60.1mg4%
Vitamin C3.8mg4%
Vitamin D0.7mcg3%
Vitamin E0.8mg5%
Vitamin K4.5mcg4%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum142.0mg14%
Bakar90.0mcg10%
Gvožđe2.1mg12%
Magnezijum22.0mg5%
Fosfor165.0mg24%
Kalijum210.0mg4%
Selen13.0mcg24%
Natrijum360.0mg16%
Cink0.9mg8%

Vafl sa sladoledom od vanile i sosom od bobičastog voća

Uvod



Ovo je studija kontrasta: topao vafl sa hrskavom spoljašnjošću, hladan sladoled od vanile i živahan sos od bobičastog voća. Ovo jelo zavisi od tajminga i temperature, tako da svaki element stiže na tanjir u svom odgovarajućem stanju. Kada se priprema precizno, rezultat je jednostavan, skladan i tačan.

Osnovne informacije o receptu



  • Kategorija jela: Dezert

  • Kuhinja ili poreklo: Klasično, inspirisano evropskom kuhinjom

  • Vrsta obroka: Slatko jelo

  • Prinos: 1 porcija

  • Veličina porcije: 205 g

  • Vreme pripreme: 5 minuta

  • Vreme kuvanja: 5 minuta

  • Ukupno vreme: 10 minuta

  • Težina pripreme: Lako


    • Oprema



  • Aparat za vafle

  • Mala šerpa

  • Mali tanjir za serviranje

  • Špatula


    • Sastojci



    Za dezert



  • Vafl, 110 g

  • Sladoled od vanile, 65 g

  • Sos od bobičastog voća, 30 g


    • Priprema



  • 1. Zagrejte aparat za vafle i kratko zagrejte tanjir za serviranje, ako je moguće, kako bi vafl mogao da se posluži bez odlaganja.

  • 2. Zagrevajte vafl u aparatu za vafle 2 do 3 minuta, samo dok spoljašnjost ne postane hrskava, a površina dobro zagrejana. Vafl treba da bude suv na dodir i mirisan, ne mekan niti da ispušta paru.

  • 3. Odmah stavite vafl na topao tanjir.

  • 4. Dodajte sladoled od vanile pored vafla ili delimično preko njega, vodeći računa da ostane celovit i hladan. Treba da zadrži oblik, uz tek blago omekšavanje na ivicama.

  • 5. Kašikom nanesite sos od bobičastog voća preko vafla i oko sladoleda u kontrolisanoj liniji ili maloj barici. Sos treba da deluje živahno i tečno, a ne da bude tanko razmazan po tanjiru.

  • 6. Poslužite odmah, dok je vafl još hrskav, a sladoled i dalje čvrst u sredini.


    • Serviranje i prezentacija



    Postavite vafl blago van centra, sa sladoledom oslonjenim uz jednu stranu i sosom od bobičastog voća nanetim uz meru. Tanjir na prvi pogled treba da pokaže kontrast u temperaturi i teksturi. Poslužite odmah.

    Profesionalne napomene



  • Vafl mora biti hrskav u trenutku serviranja; odlaganje će omekšati njegovu strukturu.

  • Neka količina sosa od bobičastog voća bude odmerena i uredna kako bi naglasio, a ne nadvladao dezert.

  • Sladoled treba da bude dovoljno hladan da pruži kontrast vaflu, ali ne toliko tvrd da ne može uredno da se jede.
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