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pileća pljeskavica

Pileća pljeskavica je pohovani ili oblikovani proizvod od piletine sa 221 kalorijom na 100 g i holinom. Koristite je za brze sendviče ili burgere.

pileća pljeskavica

O proizvodu

Pileća pljeskavica je prerađeni živinski proizvod od mlevene piletine, često začinjen i oblikovan u pljeskavicu za prženje u tiganju, pečenje ili grilovanje. Ima blag, slan ukus i često se koristi u sendvičima, burgerima i brzim obrocima usmerenim na unos proteina.

Nutritivne vrednosti

Na 100 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 221 kcal
11% DV
Ukupne masti 12.6g
19% DV
Vitamin D3.2g
Vitamin K5.0g
Tiamin (B1)3.1g
Ukupni ugljeni hidrati 11.5g
4% DV
Folat (B9)0.5g
Vitamin B120.8g
Biotin (B7)10.2g
Proteini 15.8g
32% DV
Životinjski proteini15.8g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Holin58.0mg11%
Folat (B9)9.0mcg2%
Niacin (B3)5.8mg36%
Pantotenska kiselina (B5)0.8mg16%
Riboflavin (B2)0.1mg11%
Tiamin (B1)0.1mg5%
Vitamin A18.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.3mg19%
Vitamin D0.2mcg1%
Vitamin E0.6mg4%
Vitamin K1.2mcg1%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum18.0mg2%
Bakar60.0mcg7%
Gvožđe1.1mg6%
Magnezijum22.0mg5%
Fosfor145.0mg21%
Kalijum260.0mg6%
Selen18.0mcg33%
Natrijum520.0mg23%
Cink1.3mg12%

Recepti sa sastojkom pileća pljeskavica (1)

McDonald's hrskavi pileći burger sa pomfritom
McDonald's hrskavi pileći burger sa pomfritom
613 kcal
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