How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Kalvsylta

Kalvsylta

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Näringsfakta

Per portion på 150 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 320 kcal

16% DV

Totalt fett 22.0g

34% DV

Enkelomättat fett9.0g

Fleromättat fett2.0g

Mättat fett8.0g

Transfett0.2g

Totala kolhydrater 2.0g

1% DV

Protein 28.0g

56% DV

Animaliskt protein28.0g

Om

Kalvsylta är en traditionell svensk sylta gjord på kalvinnälvor och gelatinrikt kött som pressas och får stelna till en kall terrin.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	8.0mcg	27%
Kolin	180.0mg	33%
Folat	12.0mcg	3%
Niacin	4.5mg	28%
Pantotensyra	2.1mg	42%
Riboflavin	1.2mg	92%
Tiamin	0.1mg	13%
Vitamin A	1200.0mcg	133%
Vitamin B12	6.0mcg	250%
Vitamin B6	0.3mg	18%
Vitamin D	0.8mcg	4%
Vitamin E	0.6mg	4%
Vitamin K	3.0mcg	3%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	20.0mg	2%
Krom	2.0mcg	6%
Koppar	0.3mcg	0%
Jod	8.0mcg	5%
Järn	3.5mg	19%
Magnesium	18.0mg	4%
Mangan	0.0mg	1%
Molybden	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	260.0mg	6%
Selen	28.0mcg	51%
Natrium	850.0mg	37%
Zink	4.2mg	38%

Kalv-aspikterrin

En smakrik kall köttgelé gjord på kalvinälvor och kött som stelnat i buljong med kryddning. Detta liknar närmast en klassisk kalvaspik eller köttterrin.

Ingredienser

Kalvinälvor och kött: 110 g

Gelatin/buljong: 35 g

Kryddning: 5 g

Totalt: 150 g

Instruktioner

1. Värm gelatin-/buljongblandningen försiktigt tills den är helt smält och slät.

2. Rör ner kalvinälvorna och köttet, och dela upp det eller låt det vara i små bitar efter önskemål.

3. Krydda jämnt med de 5 g kryddning.

4. Häll i en liten form eller skål och tryck lätt ner för att få bort luftfickor.

5. Kyl tills den har stelnat helt, minst 2 till 4 timmar.

6. Stjälp upp eller skiva och servera kall.

Förberedelsetid och tillagningstid

Förberedelsetid: 10 minuter

Tillagningstid: 5 minuter

Kylningstid: 2 till 4 timmar

Hjälpsamma tips

Servera väl kyld för bästa konsistens.

Om buljongen är mycket kraftig hjälper lite syra i kryddningen till att balansera smaken.

Skiva med en varm kniv för renare portioner.

KetoKolhydratfattigGlutenfriMjölkfriWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kalvsylta

Näringsfakta

Om

Ingredienser