How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Ketchup

Ketchup

0 användare gillade den här maten | 0 användare sparade den här maten

Näringsfakta

Per portion på 15 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 20 kcal

1% DV

Totalt fett 0.0g

0% DV

Totala kolhydrater 5.0g

2% DV

Sockerarter4.0g

Protein 0.0g

0% DV

Om

En liten portion ketchup, en tomatbaserad krydda.

Ingredienser

ketchup

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	1.0mg	0%
Folat	2.0mcg	1%
Niacin	0.1mg	1%
Pantotensyra	0.1mg	1%
Riboflavin	0.0mg	1%
Tiamin	0.0mg	1%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	1%
Vitamin C	1.0mg	1%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	2.0mg	0%
Koppar	0.0mcg	0%
Järn	0.1mg	1%
Magnesium	1.0mg	0%
Mangan	0.0mg	0%
Fosfor	2.0mg	0%
Kalium	60.0mg	1%
Natrium	160.0mg	7%

Ketchup

Inledning

Ketchup, när den hanteras med precision, är inte en bekvämlighetskrydda utan en kontrollerad balans av sötma, syra och mild kryddighet. I sin enklaste form ska den vara glansig, ren och direkt, med en avslutning som är frisk snarare än tung. Det här receptet bevarar den klarheten och serverar den i sitt renaste tillstånd.

Det viktigaste om receptet

Rättkategori: Krydda

Kök eller ursprung: Amerikanskt

Typ av rätt: Tillbehör

Utbyte: 1 portion

Portionsstorlek: 15 g

Förberedelsetid: 2 minuter

Tillagningstid: 0 minuter

Total tid: 2 minuter

Svårighetsgrad: Lätt

Utrustning

Liten serveringsskål

Ingredienser

Krydda

Ketchup 15 g

Metod

1. Mät upp 15 g ketchup noggrant och överför den till en liten serveringsskål.

2. Jämna till ytan med baksidan av en sked så att ketchupen ligger i en prydlig, jämn pöl med glansig finish.

3. Servera omedelbart. Ketchupen ska vara tjock, klar och prydligt upplagd i skålen.

Uppläggning och servering

Presentera ketchupen som en återhållsam accent bredvid huvudrätten, och håll ytan slät och portionen exakt. Den ska uppfattas som en avsiktlig, välpolerad detalj snarare än en eftertanke.

Professionella anteckningar

Använd ketchup vid sval rumstemperatur för jämnast möjliga textur och glans. Håll portionen exakt; med en så koncentrerad krydda beror balansen på återhållsamhet.

VeganVegetariskGlutenfriMjölkfriBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ketchup

Näringsfakta

Om

Ingredienser