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Garden Grain Bowl na may Lemon Herb Finish

Garden Grain Bowl na may Lemon Herb Finish
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Nutrition Facts

Bawat serving na 300g

% Daily Value batay sa 2000 kcal na diyeta

Calories 350 kcal
18% DV
Kabuuang Taba 12.0g
18% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat3.0g
Saturated Fat3.0g
Kabuuang Carbohydrate 35.0g
12% DV
Hibla6.0g
Almirol25.0g
Asukal8.0g
Protina 20.0g
40% DV
Protina ng Hayop10.0g
Protina ng Halaman10.0g

Tungkol dito

Isang pangkalahatang healthy meal na walang tiyak na nakalistang sangkap o detalye ng serving.

Mga Sangkap

  • mixed healthy ingredients 300g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.0mcg17%
Choline70.0mg13%
Folate (B9)80.0mcg20%
Niacin (B3)4.0mg25%
Pantothenic Acid (B5)1.0mg20%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.2mg17%
Bitamina A200.0mcg22%
Bitamina B121.0mcg42%
Bitamina B60.4mg24%
Bitamina C20.0mg22%
Bitamina D0.5mcg3%
Bitamina E3.0mg20%
Bitamina K40.0mcg33%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum90.0mg9%
Kromyum5.0mcg14%
Tanso0.2mcg0%
Yodo25.0mcg17%
Bakal2.5mg14%
Magnesiyo60.0mg14%
Mangganeso0.7mg30%
Molibdenum10.0mcg22%
Posporus220.0mg31%
Potasyo500.0mg11%
Selenium18.0mcg33%
Sodyum450.0mg20%
Sink2.5mg23%

Garden Grain Bowl na may Lemon Herb Finish

Panimulang tala


Ito ay isang malinis at maayos na pagkain na binuo para sa balanse kaysa sa labis. Dapat itong maghatid ng impresyong sariwa, masustansiya, at kumpleto, na may matibay na base ng butil, malalambot na gulay, at isang maliwanag na pangwakas na lasa na nagpapatingkad sa buong mangkok. Ang putahe ay idinisenyo upang mapanatili ang anyo habang nananatiling magaan sa panlasa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Masustansiyang grain bowl

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 300 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Madali


    • Kagamitan


  • Katamtamang laki ng kasirola

  • Pinong salaan

  • Mangkok na panghalo

  • Maliit na sauté pan

  • Mangkok na paghahainan


    • Mga sangkap


  • Halo-halong masustansiyang sangkap, 300 g


    • Paraan


  • 1. Ihanda ang halo-halong masustansiyang sangkap upang maging handa ang mga ito para sa pantay na pagluluto at pagbuo ng putahe. Kung ang halo ay may kasamang mga butil, gulay, at mga elementong protina, paghiwa-hiwalayin lamang ang mga ito kung kinakailangan upang makontrol ang tekstura at oras ng pagluluto.

  • 2. Ilagay ang katamtamang laki ng kasirola sa katamtamang init at lutuin muna ang bahaging butil o almirol, kung mayroon, hanggang lumambot ngunit nananatiling buo-buo. Dapat ay malambot at may tikas ang tekstura, hindi lusaw, at ang mga butil ay dapat manatiling magkakahiwalay.

  • 3. Painitin ang mga elementong gulay at protina sa maliit na sauté pan sa katamtamang init sa loob ng 3 hanggang 5 minuto, hanggang uminit lamang nang husto at bahagyang lumambot. Panatilihin ang kulay at anyo; huwag hayaang maging malata o mabasa ang halo.

  • 4. Pagsamahin ang mga bahagi sa mangkok na panghalo at marahang haluin hanggang pantay ang pagkakahalo. Ang natapos na halo ay dapat maramdamang balanse, magkakaugnay, at banayad na natitimplahan ng sarili nitong mga sangkap.

  • 5. Ayusin ang huling temperatura upang maihain ang putahe nang mainit-init, na may magkakaibang tekstura at malinis na pangwakas na lasa.


    • Pagplating at paghahain


    Isandok ang halo sa isang mababaw na mangkok na paghahainan at hubugin ito bilang isang maayos at siksik na bunton. Panatilihing maayos ang ibabaw at malinis ang mga gilid. Ihain kaagad habang nananatiling magkakaiba ang mga tekstura at sariwa at balanse ang dating ng putahe.

    Mga propesyonal na tala


  • Protektahan ang tekstura sa bawat yugto; nagtatagumpay ang putaheng ito sa pamamagitan ng pagpipigil.

  • Kontrolin ang halumigmig upang manatiling malinaw ang anyo ng huling bowl sa halip na maging mabigat.

  • Dapat malasahang kumpleto ang natapos na komposisyon nang hindi mukhang sobra sa dami.
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