How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Estonya / Sari-saring Halo ng Kendi

Sari-saring Halo ng Kendi

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Nutrition Facts

Bawat serving na 67g

% Daily Value batay sa 2000 kcal na diyeta

Calories 270 kcal

14% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 61.0g

20% DV

Asukal50.0g

Protina 1.0g

2% DV

Protina ng Halaman1.0g

Tungkol dito

Maliit na serving ng sari-saring kendi, malamang na halo ng mga matatamis na gawa sa asukal.

Mga Sangkap

assorted candy 67g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Riboflavin (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	1%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	5.0mg	1%
Bakal	0.2mg	1%
Magnesiyo	2.0mg	0%
Posporus	5.0mg	1%
Potasyo	10.0mg	0%
Sodyum	20.0mg	1%

Sari-saring Halo ng Kendi

Paunang tala

Hindi ito isang kendi na dapat pang pagandahin, kundi isa na dapat buuin nang may disiplina. Nasa kontrast ang kasiyahan: matigas laban sa malambot, matingkad laban sa banayad, na ang bawat piraso ay nananatiling magkakahiwalay upang ang halo ay manatiling malinaw sa halip na magulo. Inihahain sa temperatura ng kuwarto, nagbibigay ito ng agarang tamis at malinis, sari-saring pagtatapos.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Confection

Lutuin o pinagmulan: Modern

Uri ng kurso: Matamis na meryenda

Dami: 1 bahagi

Laki ng paghahain: 67 g

Oras ng paghahanda: 5 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 5 minuto

Antas ng hirap: Madali

Kagamitan

Maliit na mangkok na panghain o mababaw na pinggan

Digital na timbangan

Mga sangkap

Sari-saring kendi, 67 g

Paraan

1. Timbangin nang eksaktong 67 g ng sari-saring kendi sa digital na timbangan. Panatilihing buo at hindi nadudurog ang mga piraso upang manatiling malinaw ang kani-kanilang tekstura.

2. Ilipat ang kendi sa isang maliit na mangkok na panghain o mababaw na pinggan. Ayusin ito nang magaan sa halip na siksikin, upang magmukhang hiwa-hiwalay at kaaya-aya ang halo.

Pagplato at paghahain

Ihain kaagad sa temperatura ng kuwarto sa isang maliit at malinis na sisidlan. Dapat magmukhang sinadya ngunit hindi pilit ang presentasyon, na ang kendi ay nakalagay sa isang maluwag at makulay na kumpol.

Mga propesyonal na tala

Panatilihing tuyo at buo ang kendi upang mapanatili ang tekstura at hitsura. Ang katumpakan dito ay nasa timbang at pagpipigil: ang komposisyon ay dapat manatiling eksakto gaya ng ibinigay, nang walang pagsisiksik o palamuti.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sari-saring Halo ng Kendi

Nutrition Facts

Tungkol dito

Mga Sangkap