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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Estonya / Tatlong Glazed Doughnut

Tatlong Glazed Doughnut

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Nutrition Facts

Bawat serving na 150g

% Daily Value batay sa 2000 kcal na diyeta

Calories 810 kcal

41% DV

Kabuuang Taba 42.0g

65% DV

Monounsaturated Fat18.0g

Polyunsaturated Fat8.0g

Saturated Fat14.0g

Trans Fat0.5g

Kabuuang Carbohydrate 96.0g

32% DV

Hibla3.0g

Almirol48.0g

Asukal42.0g

Protina 12.0g

24% DV

Protina ng Hayop2.0g

Protina ng Halaman10.0g

Tungkol dito

Isang serving ng tatlong karaniwang glazed doughnut.

Mga Sangkap

glazed donuts 150g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	4.0mcg	13%
Choline	35.0mg	6%
Folate (B9)	90.0mcg	23%
Niacin (B3)	3.5mg	22%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Bitamina A	60.0mcg	7%
Bitamina B12	0.4mcg	17%
Bitamina B6	0.1mg	5%
Bitamina D	0.2mcg	1%
Bitamina E	2.0mg	13%
Bitamina K	2.0mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	60.0mg	6%
Kromyum	4.0mcg	11%
Tanso	0.1mcg	0%
Yodo	8.0mcg	5%
Bakal	4.0mg	22%
Magnesiyo	35.0mg	8%
Mangganeso	0.3mg	15%
Molibdenum	12.0mcg	27%
Posporus	180.0mg	26%
Potasyo	180.0mg	4%
Selenium	18.0mcg	33%
Sodyum	540.0mg	23%
Sink	1.5mg	14%

Tatlong Glazed Doughnut

Paunang tala

Ang glazed doughnut ay dapat husgahan sa pagpipigil nito: malambot na mumo, manipis na balot ng asukal, at isang pagtatapos na nananatiling magaan sa halip na nakakaumay. Ito ay isang simpleng komposisyon, ngunit mahalaga ang katumpakan, dahil ang pagkakaiba sa pagitan ng kaaya-aya at hindi malilimutan ay nasa tekstura at balanse. Kapag inihain bilang tatlong maliliit na piraso, dapat itong magmukhang buo, pulido, at eksakto.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Pastry

Lutuin o pinagmulan: American

Uri ng kainan: Matamis na meryenda o almusal

Dami: 3 doughnut

Laki ng paghahain: 1 doughnut

Oras ng paghahanda: 0 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 0 minuto

Antas ng hirap: Madali

Kagamitan

Plato na panghain

Mga Sangkap

Glazed doughnut, 150 g

Paraan

1. Ayusin ang mga glazed doughnut sa isang malinis na plato na panghain, pinananatiling buo at pantay ang pagitan.

2. Ihain kaagad, upang mapanatili ang kintab ng glaze at ang malambot at sariwang tekstura ng mga doughnut.

Pagpa-plate at paghahain

Ilagay ang tatlong doughnut sa isang simpleng linya o maluwag na tatsulok sa plato. Dapat malinis at hindi pilit ang presentasyon, na hindi ginagalaw ang glaze at malinaw ang pagkakahati ng mga bahagi.

Mga propesyonal na tala

Kaunti lamang ang paghawak sa mga doughnut; dapat manatiling makinis at buo ang glaze. Ihain agad, habang ang labas ay bahagyang nakapirmi pa at ang mumo ay nananatiling malambot.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tatlong Glazed Doughnut

Nutrition Facts

Tungkol dito

Mga Sangkap