How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Citrus Sugar Tonic

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Nutrition Facts

Bawat serving na 750g

% Daily Value batay sa 2000 kcal na diyeta

Calories 150 kcal

8% DV

Kabuuang Taba 0.0g

0% DV

Kabuuang Carbohydrate 36.0g

12% DV

Asukal36.0g

Protina 0.0g

0% DV

Tungkol dito

Isang 750 ml na pinatamis na inuming may bitamina na may humigit-kumulang 150 kcal, nagbibigay ng carbohydrates mula sa asukal at pinatibay ng ilang bitamina.

Mga Sangkap

tubig
sugars

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	50.0mcg	167%
Niacin (B3)	13.0mg	81%
Bitamina B12	2.5mcg	104%
Bitamina B6	1.4mg	82%
Bitamina D	2.5mcg	13%

Citrus Sugar Tonic

Paunang tala

Ito ay isang maingat at matalas ang balanse na pinatamis na tubig na ginawa para sa agarang pagpapalamig ng pakiramdam. Nakabatay ito sa linaw sa halip na palamuti: malinis na tamis, masiglang paghalo, at isang hulíng lasang nananatiling magaan sa panlasa. Kapag inihain nang talagang malamig, malinaw at maayos ang dating nito sa halip na basta matamis lamang.

Mahahalagang detalye ng recipe

Kategorya ng putahe: Inumin

Lutuin o pinagmulan: Kontemporaryo

Uri ng kurso: Inumin

Yield: 1 serving

Laki ng serving: 750 g

Oras ng paghahanda: 5 minuto

Oras ng pagluluto: 0 minuto

Kabuuang oras: 5 minuto

Antas ng hirap: Madali

Kagamitan

Digital na timbangan

Pitsel o jug na panghalo

Mahabang kutsara o whisk

Basong panghain

Mga sangkap

Tubig, malamig: 714 g

Asukal: 36 g

Paraan

1. Ibuhos ang malamig na tubig sa isang jug na panghalo.

2. Idagdag ang asukal at haluing tuluy-tuloy sa loob ng 1 hanggang 2 minuto, hanggang sa maging ganap na malinaw ang likido at wala nang butil na natitira sa ilalim ng jug.

3. Tikman ang inumin para lamang sa balanse: dapat ay bahagyang matamis, malinis, at ganap na tunaw, na walang magaspang o mabuhanging tekstura.

4. Ilipat sa basong panghain at ihain agad habang malamig na malamig.

Pagplating at paghahain

Ihain sa isang mataas at malinaw na baso upang magmukhang dalisay at malinaw ang inumin. Ang huling impresyon ay dapat malamig, magaan, at pantay ang tamis, na walang nakikitang latak.

Mga propesyonal na tala

Gumamit ng malamig na tubig upang mapanatiling maliwanag at agad nakapagpapalamig ang inumin.

Dapat ganap ang pagkatunaw; anumang natitirang kristal ay makakasira sa tekstura.

Dapat manatiling magaan at malinis sa panlasa ang inumin, hindi kailanman malapot na parang syrup.

VeganVegetarianWalang GlutenWalang Dairy

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Citrus Sugar Tonic

Nutrition Facts

Tungkol dito

Mga Sangkap