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Sinunog na Halo-halong Sariwang Siling Labuyo

Sinunog na Halo-halong Sariwang Siling Labuyo
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Nutrition Facts

Bawat serving na 105g

% Daily Value batay sa 2000 kcal na diyeta

Calories 42 kcal
2% DV
Kabuuang Taba 0.5g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Saturated Fat0.1g
Kabuuang Carbohydrate 9.3g
3% DV
Hibla1.8g
Almirol2.2g
Asukal5.3g
Protina 1.9g
4% DV
Protina ng Halaman1.9g

Tungkol dito

Isang maliit na tray ng halo-halong sariwang sili na sinunog, napakababa sa calories at taba, na may katamtamang carbohydrates at fiber. Mayaman ito sa vitamin C at may kaunting vitamin A, potassium, at iba pang micronutrients.

Mga Sangkap

  • mixed chili peppers

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.8mcg6%
Choline11.0mg2%
Folate (B9)24.0mcg6%
Niacin (B3)1.6mg10%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.1mg7%
Tiamina (B1)0.1mg7%
Bitamina A62.0mcg7%
Bitamina B60.3mg19%
Bitamina C151.0mg168%
Bitamina E0.7mg5%
Bitamina K15.0mcg13%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum15.0mg2%
Tanso90.0mcg10%
Bakal0.8mg4%
Magnesiyo18.0mg4%
Posporus31.0mg4%
Potasyo337.0mg7%
Selenium0.5mcg1%
Sodyum7.0mg0%
Sink0.3mg3%

Sinunog na Halo-halong Sariwang Siling Labuyo

Paunang tala


Ito ay isang pag-aaral sa apoy, kislap, at pagpipigil. Ang mga sili ay niluluto nang maikli at tiyak upang manatiling matingkad ang likas na anghang ng mga ito habang nagkakaroon ang balat ng banayad na usok na lasa. Inihahain nang simple, ang putahe ay matalas, malinis, at agad tumatama.

Mahahalagang detalye ng resipe


  • Kategorya ng putahe: Paghahanda ng gulay

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Side dish

  • Dami: 2 serving

  • Laki ng serving: 52.5 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 6 minuto

  • Kabuuang oras: 16 minuto

  • Antas ng hirap: Madali


    • Kagamitan


  • Mabigat na kawali o cast-iron pan

  • Sipit

  • Maliit na tray o plato para pagpahingahan


    • Mga Sangkap


    Pangunahing bahagi


  • Halo-halong sariwang sili, 105 g


    • Paraan


  • 1. Suriin ang mga sili at iwan ang mga ito nang buo. Punasan ang mga ito hanggang luminis at patuyuin nang husto; anumang halumigmig sa ibabaw ay pipigil sa maayos na pagkasunog ng balat.

  • 2. Ilagay ang mabigat na kawali o cast-iron pan sa mataas na init sa loob ng 3 minuto, hanggang sa maging napakainit ang ibabaw at tanging pinakabanayad na alon ng init lamang ang makikita sa ibabaw nito.

  • 3. Ilagay ang mga sili sa iisang patong. Lutuin sa loob ng 5 hanggang 6 minuto, binabaligtad ang mga ito bawat 30 hanggang 45 segundo gamit ang sipit upang mamaltos nang pantay ang balat nang hindi lumalambot nang sobra ang laman. Handa na ang mga sili kapag may batik-batik na pagkasunog at bahagyang pangingitim sa ilang bahagi ng balat, lumambot na ang laman, at ang amoy ay naging mausok at matamis.

  • 4. Agad ilipat sa tray o plato at hayaang magpahinga sa loob ng 2 minuto. Pinapahinahon nito ang init at pinananatili ang hugis ng mga sili habang patuloy na lumuluwag ang mga balat.

  • 5. Ihain habang mainit-init pa, na buo pa rin ang mga balat at makintab ang mga sili mula sa sarili nilang katas.


    • Pagplato at paghahain


    Ayusin ang mga sili sa isang makitid at maingat na hanay o sa isang maluwag na kumpol sa halip na bunton. Ihain ang mga ito nang mainit-init, na kita ang pagkasunog ng balat at iba-iba ang mga kulay sa buong plato. Ang huling impresyon ay dapat matingkad, puro, at malinis.

    Mga propesyonal na tala


  • Mahalaga ang mataas na init; ang kulang sa init na kawali ay magpapasingaw sa mga sili at magpapahina sa karakter ng mga ito.

  • Baligtarin nang madalas at saglit lamang upang makontrol ang pamamalto ng balat nang hindi masyadong pinapalambot ang laman.

  • Panatilihing buo ang mga sili para sa pinakakontroladong tekstura at pinakamalinis na presentasyon.
    • VeganVegetarianPaleoMediterraneanWalang GlutenWalang DairyWhole30Balanseng Diyeta
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