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pinatuyong ahit na isda

Ang pinatuyong ahit na isda ay tuyong hiniwang isda para sa dashi at toppings. May 337 calories bawat 100g at mataas sa bitamina B12.

pinatuyong ahit na isda

Tungkol dito

Ang pinatuyong ahit na isda ay maninipis na piraso ng tuyong isda na inahit mula sa skipjack tuna, na may mausok, malinamnam, at matinding umami na lasa. Karaniwan itong ginagamit sa lutuing Hapones para gumawa ng dashi, bilang topping sa kanin at okonomiyaki, at pampalasa sa mga sabaw at gulay.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 337 kcal
17% DV
Kabuuang Taba 2.9g
4% DV
Bitamina D0.7g
Bitamina K1.0g
Tiamina (B1)0.8g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 77.8g
100% DV
Protina mula sa Hayop77.8g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline120.0mg22%
Folate (B9)5.0mcg1%
Niacin (B3)18.0mg113%
Pantothenic Acid (B5)0.8mg16%
Riboflavin (B2)0.1mg8%
Tiamina (B1)0.0mg2%
Bitamina B1215.0mcg625%
Bitamina B60.4mg24%
Bitamina E0.5mg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum32.0mg3%
Tanso100.0mcg11%
Bakal2.0mg11%
Magnesiyo60.0mg14%
Posporus590.0mg84%
Potasyo1100.0mg23%
Selenium90.0mcg164%
Sodyum1200.0mg52%
Sink1.0mg9%

Mga recipe na may pinatuyong ahit na isda (1)

Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
520 kcal
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