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Tinapay na Italyano

Ang tinapay na Italyano ay puting tinapay na may malutong na balat at 270 calories bawat 100g. May folate ito at bagay sa sandwich, garlic bread, at toast.

Tinapay na Italyano

Tungkol dito

Ang tinapay na Italyano ay malambot at mahangin na puting tinapay na may banayad na lasa at magaang na balat. Karaniwan itong ginagamit sa mga sandwich, garlic bread, at bilang kapareha ng mga sopas o pagkaing pasta.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 270 kcal
14% DV
Kabuuang Taba 3.2g
5% DV
Bitamina D0.7g
Bitamina K1.0g
Tiamina (B1)1.0g
Kabuuang Carbohydrate 52.0g
17% DV
Folate (B9)2.3g
Bitamina B124.5g
Biotin (B7)45.2g
Protina 8.8g
18% DV
Protina mula sa Halaman8.8g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline15.0mg3%
Folate (B9)120.0mcg30%
Niacin (B3)4.2mg26%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.5mg42%
Bitamina B60.1mg6%
Bitamina E0.2mg1%
Bitamina K0.3mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum120.0mg12%
Tanso120.0mcg13%
Bakal3.6mg20%
Magnesiyo25.0mg6%
Posporus95.0mg14%
Potasyo110.0mg2%
Selenium28.0mcg51%
Sodyum490.0mg21%
Sink0.8mg7%

Mga recipe na may Tinapay na Italyano (1)

Mga hiwa ng tinapay na may bawang at herbs
Mga hiwa ng tinapay na may bawang at herbs
230 kcal
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