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sarsa ng okonomiyaki

Ang sarsa ng okonomiyaki ay matamis-malasa na pampalasang Hapon na may 150 calories bawat 100g, karaniwang inilalagay sa okonomiyaki at takoyaki.

sarsa ng okonomiyaki

Tungkol dito

Ang sarsa ng okonomiyaki ay isang malapot, matamis-malasa na pampalasang Hapon na kahawig ng Worcestershire sauce ngunit mas malinamnam at hindi gaanong maasim. Karaniwan itong ibinubuhos sa okonomiyaki, takoyaki, at iba pang malalasang pancake o mga inihaw na putahe.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 150 kcal
8% DV
Kabuuang Taba 0.1g
0% DV
Kabuuang Carbohydrate 36.0g
12% DV
Folate (B9)0.3g
Bitamina B1229.0g
Biotin (B7)6.7g
Protina 0.8g
2% DV
Protina mula sa Halaman0.8g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline2.0mg0%
Folate (B9)2.0mcg1%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.1mg1%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg1%
Bitamina B60.0mg1%
Bitamina C2.0mg2%
Bitamina E0.2mg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum20.0mg2%
Tanso40.0mcg4%
Bakal0.5mg3%
Magnesiyo6.0mg1%
Posporus15.0mg2%
Potasyo180.0mg4%
Selenium0.5mcg1%
Sodyum2800.0mg122%
Sink0.1mg1%

Mga recipe na may sarsa ng okonomiyaki (1)

Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
520 kcal
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