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konsentradong kamatis

Ang konsentradong kamatis ay malapot na tomato paste para sa sarsa at sopas. May 82 calories bawat 100g at nagbibigay ng Vitamin A.

konsentradong kamatis

Tungkol dito

Ang konsentradong kamatis ay isang malapot at matapang ang lasa na produktong gawa sa kamatis na niluluto upang maalis ang malaking bahagi ng tubig nito. Mayaman ito sa malinamnam, maasim-tamis na lasang kamatis at karaniwang ginagamit upang palalimin ang lasa ng mga sarsa, sopas, nilaga, at braise.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 82 kcal
4% DV
Kabuuang Taba 0.5g
1% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate 18.9g
6% DV
Folate (B9)4.1g
Bitamina B1212.6g
Biotin (B7)2.2g
Protina 4.3g
9% DV
Protina mula sa Halaman4.3g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Folate (B9)43.0mcg11%
Niacin (B3)2.1mg13%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.1mg8%
Tiamina (B1)0.1mg8%
Bitamina A833.0mcg93%
Bitamina B60.2mg12%
Bitamina C45.9mg51%
Bitamina E1.5mg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum34.0mg3%
Tanso0.4mcg0%
Bakal2.3mg13%
Magnesiyo49.0mg12%
Posporus106.0mg15%
Potasyo1014.0mg22%
Sodyum59.0mg3%
Sink0.7mg6%

Mga recipe na may konsentradong kamatis (1)

Ketchup dipping cup
Ketchup dipping cup
31 kcal
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