Ang bitamina B6 ay isang nalulusaw sa tubig na bitamina na may 0 calories bawat 100g at kilala sa mataas na bitamina B6 para sa mahahalagang tungkulin ng katawan.
Ang bitamina B6 ay isang nalulusaw sa tubig na bitamina na matatagpuan sa maraming pagkain at ibinebenta rin bilang suplementong pandiyeta. Wala itong lasa at hindi karaniwang ginagamit bilang sangkap sa pagluluto, ngunit mahalaga ito para sa metabolismo ng protina, pag-unlad ng utak, at pagbuo ng mga pulang selula ng dugo.
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Bitamina B6 | 100.0mg | 5882% |
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