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зелена паста карі

Зелена паста карі — тайська пряна паста: 120 ккал на 100 г, містить натрій і додає яскравий смак карі, супам та маринадам.

зелена паста карі

Про страву

Зелена паста карі — це ароматна тайська приправа-паста з зеленого чилі, трав, спецій, часнику та запашних інгредієнтів. Вона має гострий, пікантний і злегка цитрусовий смак. Її часто використовують як основу для карі, супів, стир-фраїв і маринадів.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 120 kcal
6% DV
Усього жирів 6.5g
10% DV
Вітамін D1.0g
Вітамін K2.6g
Тіамін (B1)2.0g
Усього вуглеводів 13.5g
5% DV
Фолат (B9)4.0g
Вітамін B124.0g
Біотин (B7)5.5g
Білок 3.5g
7% DV
Рослинний білок3.5g

Вітаміни й мінерали

Вітаміни

НутрієнтКількість% добової нормиПеріод напіввиведення
Холін12.0mg2%
Фолат (B9)28.0mcg7%
Ніацин (B3)1.4mg9%
Пантотенова кислота (B5)0.3mg7%
Рибофлавін (B2)0.1mg7%
Тіамін (B1)0.1mg7%
Вітамін A1200.0mcg133%
Вітамін B60.2mg11%
Вітамін C18.0mg20%
Вітамін E2.1mg14%
Вітамін K35.0mcg29%

Мінерали

НутрієнтКількість% добової нормиПеріод напіввиведення
Кальцій45.0mg5%
Мідь120.0mcg13%
Залізо2.1mg12%
Магній28.0mg7%
Фосфор55.0mg8%
Калій320.0mg7%
Селен2.0mcg4%
Натрій1200.0mg52%
Цинк0.5mg5%

Рецепти з зелена паста карі (1)

Тайське зелене карі з яловичиною та баклажаном
Тайське зелене карі з яловичиною та баклажаном
515 kcal
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