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твердий сир з коров’ячого молока

Твердий сир з коров’ячого молока має 402 ккал на 100 г, багатий на кальцій. Його часто натирають на пасту, супи й запіканки.

твердий сир з коров’ячого молока

Про страву

Твердий сир з коров’ячого молока — це щільний витриманий сир із насиченим пікантним, солоним і часто горіховим смаком. Його зазвичай натирають на пасту, салати, супи та запечені страви або їдять невеликими скибочками як закуску.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 402 kcal
20% DV
Усього жирів 33.1g
51% DV
Вітамін D21.1g
Вітамін K9.0g
Тіамін (B1)1.0g
Усього вуглеводів 1.3g
0% DV
Вітамін B120.5g
Білок 25.0g
50% DV
Тваринний білок25.0g

Вітаміни й мінерали

Вітаміни

НутрієнтКількість% добової нормиПеріод напіввиведення
Холін15.4mg3%
Фолат (B9)18.0mcg5%
Ніацин (B3)0.1mg1%
Пантотенова кислота (B5)0.3mg7%
Рибофлавін (B2)0.4mg29%
Тіамін (B1)0.0mg2%
Вітамін A265.0mcg29%
Вітамін B121.5mcg63%
Вітамін B60.1mg5%
Вітамін D0.5mcg3%
Вітамін E0.7mg5%
Вітамін K2.6mcg2%

Мінерали

НутрієнтКількість% добової нормиПеріод напіввиведення
Кальцій721.0mg72%
Мідь20.0mcg2%
Залізо0.7mg4%
Магній28.0mg7%
Фосфор512.0mg73%
Калій98.0mg2%
Селен14.5mcg26%
Натрій621.0mg27%
Цинк3.1mg28%

Рецепти з твердий сир з коров’ячого молока (1)

Fromage d’Exception із заквасним хлібом, медовими сотами та цитрусовим коктейлем
Fromage d’Exception із заквасним хлібом, медовими сотами та цитрусовим коктейлем
1440 kcal
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