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основа для тарту

Основа для тарту — випечена пісочна база для солодких чи солоних начинок. Містить 466 ккал на 100 г і забезпечує вітамін A.

основа для тарту

Про страву

Основа для тарту — це випечений пісочний корж, який використовують як базу для солодких або солоних тартів. Зазвичай він хрусткий, маслянистий і злегка солодкий та слугує основою для начинок, зокрема фруктів, заварного крему, шоколаду або овочів.

Харчова цінність

На 100 г

% добової норми на основі раціону в 2000 ккал

Калорії 466 kcal
23% DV
Усього жирів 25.8g
40% DV
Вітамін D12.4g
Вітамін K8.1g
Тіамін (B1)3.4g
Усього вуглеводів 53.4g
18% DV
Фолат (B9)1.9g
Вітамін B1216.2g
Біотин (B7)35.3g
Білок 6.4g
13% DV
Рослинний білок6.4g

Вітаміни й мінерали

Вітаміни

НутрієнтКількість% добової нормиПеріод напіввиведення
Біотин (B7)3.0mcg10%
Холін18.0mg3%
Фолат (B9)55.0mcg14%
Ніацин (B3)1.7mg11%
Пантотенова кислота (B5)0.3mg7%
Рибофлавін (B2)0.1mg9%
Тіамін (B1)0.2mg15%
Вітамін A120.0mcg13%
Вітамін B60.1mg3%
Вітамін E1.8mg12%
Вітамін K8.0mcg7%

Мінерали

НутрієнтКількість% добової нормиПеріод напіввиведення
Кальцій18.0mg2%
Мідь110.0mcg12%
Залізо2.2mg12%
Магній22.0mg5%
Фосфор78.0mg11%
Калій95.0mg2%
Селен18.0mcg33%
Натрій320.0mg14%
Цинк0.7mg6%

Рецепти з основа для тарту (1)

Дворівневе асорті для afternoon tea з тістечками, тарталетками та закусками
Дворівневе асорті для afternoon tea з тістечками, тарталетками та закусками
1680 kcal
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