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Home / World / Europe / Sweden / Sautéed Yellow Squash and Onion

Sautéed Yellow Squash and Onion

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 210 kcal

11% DV

Total Fat 12.1g

19% DV

Monounsaturated Fat8.3g

Polyunsaturated Fat1.4g

Saturated Fat1.8g

Total Carbohydrate 24.8g

8% DV

Fiber4.9g

Starch9.7g

Sugars10.2g

Protein 4.2g

8% DV

Plant Protein4.2g

About

A light vegetable side dish of simmered yellow squash and onions cooked with oil and simple seasonings. It is relatively low in calories, modest in fat, and provides fiber, potassium, and vitamin C.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	6.5mcg	22%
Choline	24.0mg	4%
Folate (B9)	72.0mcg	18%
Niacin (B3)	2.1mg	13%
Pantothenic Acid (B5)	1.1mg	22%
Riboflavin (B2)	0.2mg	17%
Thiamin (B1)	0.2mg	16%
Vitamin A	92.0mcg	10%
Vitamin B6	0.4mg	25%
Vitamin C	34.5mg	38%
Vitamin E	2.1mg	14%
Vitamin K	14.8mcg	12%

Minerals

Nutrient	Amount	DV%
Calcium	74.0mg	7%
Copper	180.0mcg	20%
Iron	1.5mg	8%
Magnesium	42.0mg	10%
Phosphorus	92.0mg	13%
Potassium	760.0mg	16%
Selenium	2.8mcg	5%
Sodium	520.0mg	23%
Zinc	0.8mg	7%

Sautéed Yellow Squash and Onion

A simple vegetable side dish of tender yellow squash and sweet onion sautéed in olive oil and seasoned with salt and black pepper. It is light, savory, and works well alongside grilled meats, rice, or pasta.

Ingredients

Yellow squash, 280 g

Onion, 100 g

Olive oil, 20 g

Salt, 10 g

Black pepper, 10 g

Total weight: 420 g

Instructions

1. Slice the yellow squash and onion into even pieces.

2. Heat the olive oil in a skillet over medium heat.

3. Add the onion and cook for 2 to 3 minutes until softened.

4. Add the yellow squash, salt, and black pepper.

5. Cook, stirring occasionally, for 6 to 8 minutes until the squash is tender but not mushy.

6. Taste and adjust seasoning if needed, then serve warm.

Prep time

10 minutes

Cook time

10 minutes

Helpful tips

Cut the squash evenly so it cooks at the same rate.

Cook just until tender to keep a pleasant texture.

If desired, finish with a little extra black pepper before serving.

VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sautéed Yellow Squash and Onion

Nutrition Facts

About

Ingredients