Home / World / Europe / Sweden / Flour-Dredged Chicken with Black Pepper and Salt

Flour-Dredged Chicken with Black Pepper and Salt

Flour-Dredged Chicken with Black Pepper and Salt

Nutrition Facts

Per 620g serving

% Daily Value based on a 2000 kcal diet

Calories 980 kcal
49% DV
Total Fat 49.0g
75% DV
Monounsaturated Fat22.4g
Polyunsaturated Fat10.1g
Saturated Fat13.2g
Trans Fat0.3g
Total Carbohydrate 24.0g
8% DV
Fiber0.8g
Starch23.0g
Sugars0.2g
Protein 108.0g
100% DV
Animal Protein104.0g
Plant Protein4.0g

About

Raw chicken pieces heavily coated in seasoned flour, likely prepared for frying or pan-cooking. High in protein with moderate fat and a small amount of carbohydrates from the flour coating.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline420.0mg76%
Vitamin A45.0mcg5%
Vitamin B10.4mg35%
Vitamin B121.9mcg79%
Vitamin B20.8mg60%
Vitamin B331.0mg194%
Vitamin B55.1mg102%
Vitamin B62.4mg141%
Vitamin B79.0mcg30%
Vitamin B952.0mcg13%
Vitamin D1.2mcg6%
Vitamin E1.1mg7%
Vitamin K3.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper210.0mcg23%
Iron3.8mg21%
Magnesium95.0mg23%
Phosphorus920.0mg131%
Potassium1220.0mg26%
Selenium165.0mcg300%
Sodium980.0mg43%
Zinc7.2mg65%

Flour-Dredged Chicken with Black Pepper and Salt

Headnote


This is the simplest expression of chicken handled with discipline: seasoned, lightly dredged, and cooked until the crust is dry, pale-golden, and crisp at the edges. The flour must remain a thin veil, never a batter, so the chicken cooks evenly and retains its own succulence. What remains on the plate is direct, savory, and exact.

Recipe essentials


  • Dish category: Poultry

  • Cuisine or origin: Classic

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 310 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Easy


  • Equipment


  • 1 large mixing bowl

  • 1 shallow tray or plate for dredging

  • 1 heavy frying pan, 28 cm

  • 1 pair of tongs

  • 1 wire rack or lined tray


  • Ingredients


    Main component


  • Chicken, raw, cut into serving pieces: 500 g

  • Salt: 8 g

  • Black pepper, finely ground: 2 g

  • Wheat flour: 110 g


  • Method


  • 1. Pat the chicken dry with paper towels. Season it evenly with the salt and black pepper, turning the pieces so the seasoning adheres to every surface. Rest for 5 minutes so the surface begins to tighten and take the seasoning.


  • 2. Spread the wheat flour in a shallow tray. Dredge each piece of chicken lightly and evenly, pressing just enough for a thin, complete coating. Lift each piece and shake off any excess; the flour should cling in a fine, even layer, not form a paste.


  • 3. Set the coated chicken on a wire rack for 3 minutes. The surface should look matte and dry to the touch; this brief pause prevents the coating from shedding in the pan.


  • 4. Heat the frying pan over medium heat. When the pan is properly heated, lay in the chicken pieces in a single layer, leaving space between them. Cook for 8 to 10 minutes on the first side, until the underside is deep golden and the flour has set.


  • 5. Turn the chicken and cook for 7 to 9 minutes on the second side. The coating should be evenly colored, lightly crisp, and dry; the chicken is done when the juices run clear and the flesh is firm but still supple at the center.


  • 6. Transfer the chicken to the wire rack and rest for 3 minutes before serving. The crust should remain intact and the meat should settle into a juicy, cohesive texture.


  • Plating and serving


    Arrange the chicken in a restrained, even composition, allowing the coating to remain visible and unbroken. Serve immediately while the crust is crisp and the interior remains hot and tender.

    Professional notes


  • A thin dredge is essential; excess flour dulls the flavor and produces a heavy crust.

  • Keep the chicken pieces similar in size so the cooking remains even.

  • The finished coating should be dry, lightly crisp, and firmly attached, never thick or pasty.
  • Balanced

    More dishes from Sweden

    Download on the App Store