Grilled Salmon
Grilled salmon is cooked salmon with 206 calories per 100g and plenty of choline, a key nutrient for brain and liver health.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
206 kcal
10% DV
Total Fat
12.4g
19% DV
Saturated Fat2.5g
Monounsaturated Fat4.9g
Polyunsaturated Fat3.9g
Total Carbohydrate
0.0g
0% DV
Protein
22.1g
44% DV
Animal Protein22.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 8.5mg | 53% | |
| Vitamin B5 | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 47% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin D | 11.0mcg | 55% | |
| Vitamin E | 2.0mg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Copper | 50.0mcg | 6% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 252.0mg | 36% | |
| Potassium | 384.0mg | 8% | |
| Selenium | 36.0mcg | 65% | |
| Sodium | 59.0mg | 3% | |
| Zinc | 0.6mg | 5% |
Recipes with Grilled Salmon (4)
Grilled salmon and roasted potato kale salad
610 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Traditional Japanese Breakfast
520 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal