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grillitud lõhe

Grillitud lõhe on küpsetatud lõhe, milles on 206 kcal 100 g kohta ja palju koliini. See sobib hästi pearoaks koos köögiviljade ja salatiga.

grillitud lõhe

Teave

Grillitud lõhe on küpsetatud lõhe, millel on rikkalik, soolakas maitse ning mahlane, helbeline tekstuur. Seda serveeritakse sageli pearoana ning see sobib hästi köögiviljade, teraviljade, salatite ja kastmetega.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 206 kcal
10% DV
Rasvad kokku 12.4g
19% DV
D-vitamiin2.5g
K-vitamiin4.9g
tiamiin (B1-vitamiin)3.9g
Süsivesikud kokku 0.0g
0% DV
Valk 22.1g
44% DV
Loomne valk22.1g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin85.0mg15%
folaat (B9-vitamiin)25.0mcg6%
niatsiin (B3-vitamiin)8.5mg53%
pantoteenhape (B5-vitamiin)1.6mg32%
riboflaviin (B2-vitamiin)0.1mg8%
tiamiin (B1-vitamiin)0.2mg19%
A-vitamiin40.0mcg4%
B12-vitamiin3.2mcg133%
B6-vitamiin0.8mg47%
D-vitamiin11.0mcg55%
E-vitamiin2.0mg13%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium9.0mg1%
vask50.0mcg6%
raud0.5mg3%
magneesium29.0mg7%
fosfor252.0mg36%
kaalium384.0mg8%
seleen36.0mcg65%
naatrium59.0mg3%
tsink0.6mg5%

Retseptid koostisosaga grillitud lõhe (3)

Grilled salmon quinoa bowl with kale and avocado
610 kcal
Traditsiooniline Jaapani hommikusöök
Traditsiooniline Jaapani hommikusöök
520 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
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