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烤三文鱼

烤三文鱼是熟制三文鱼，每100克含206卡路里，并富含胆碱；常作主菜，适合关注营养与风味的人。

烤三文鱼

关于

烤三文鱼是经过烤制的三文鱼，风味浓郁鲜美，口感湿润细嫩、易成片。它常作为主菜上桌，适合搭配蔬菜、谷物、沙拉和各类酱汁。每100克含206卡路里，并富含胆碱，这种营养素对大脑和肝脏健康很重要。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 206 kcal
10% DV
总脂肪 12.4g
19% DV
维生素D2.5g
维生素K4.9g
维生素B13.9g
总碳水化合物 0.0g
0% DV
蛋白质 22.1g
44% DV
动物蛋白22.1g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱85.0mg15%
叶酸25.0mcg6%
烟酸8.5mg53%
泛酸1.6mg32%
维生素B20.1mg8%
维生素B10.2mg19%
维生素A40.0mcg4%
维生素B123.2mcg133%
维生素B60.8mg47%
维生素D11.0mcg55%
维生素E2.0mg13%

矿物质

营养素含量DV%半衰期
钙9.0mg1%
铜50.0mcg6%
铁0.5mg3%
镁29.0mg7%
磷252.0mg36%
钾384.0mg8%
硒36.0mcg65%
钠59.0mg3%
锌0.6mg5%

包含 烤三文鱼 的食谱（3）

Grilled salmon quinoa bowl with kale and avocado
610 kcal
传统日式早餐
传统日式早餐
520 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
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