小白菜
小白菜是一种叶用白菜，每100克含13卡路里，并富含维生素A。它很适合清炒、做汤和拌沙拉。
关于
小白菜是一种口感温和、清脆的亚洲白菜，带有柔嫩的绿叶和爽脆的白色叶柄。它常用于清炒、做汤、清蒸和炖煮，因为熟得快，也很容易吸收酱汁风味。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
13 kcal
1% DV
总脂肪
0.2g
0% DV
维生素B10.1g
总碳水化合物
2.2g
1% DV
叶酸1.0g
维生素B121.2g
蛋白质
1.5g
3% DV
植物蛋白1.5g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 26.5mg | 5% | |
| 叶酸 | 66.0mcg | 17% | |
| 烟酸 | 0.5mg | 3% | |
| 泛酸 | 0.1mg | 3% | |
| 维生素B2 | 0.1mg | 5% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素A | 2230.0mcg | 248% | |
| 维生素B6 | 0.2mg | 11% | |
| 维生素C | 45.0mg | 50% | |
| 维生素E | 0.1mg | 1% | |
| 维生素K | 45.5mcg | 38% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 105.0mg | 11% | |
| 铜 | 19.0mcg | 2% | |
| 铁 | 0.8mg | 4% | |
| 镁 | 19.0mg | 5% | |
| 磷 | 37.0mg | 5% | |
| 钾 | 252.0mg | 5% | |
| 硒 | 0.5mcg | 1% | |
| 钠 | 65.0mg | 3% | |
| 锌 | 0.2mg | 2% |
包含 小白菜 的食谱（20）
烤鸭腿配奶油玉米糊和绿色蔬菜
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
