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面包屑

面包屑是将面包干燥后磨碎制成的配料，每100克395卡路里，并提供叶酸（维生素B9）。适合裹粉、黏合与焗烤撒面。

面包屑

关于

面包屑是将面包干燥后细细磨碎制成的食材，带有温和的烘烤香气；烹调后口感轻盈并带有酥脆感。它常用来为油炸食物裹粉，也可在制作肉丸和肉饼时充当黏合剂，还常撒在砂锅菜或各类烘烤料理表面，增加层次与口感。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 395 kcal
20% DV
总脂肪 5.3g
8% DV
维生素D1.0g
维生素K1.3g
维生素B12.3g
总碳水化合物 72.6g
24% DV
叶酸4.5g
维生素B125.6g
生物素62.5g
蛋白质 13.4g
27% DV
植物蛋白13.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱20.0mg4%
叶酸140.0mcg35%
烟酸5.3mg33%
泛酸0.6mg12%
维生素B20.3mg23%
维生素B10.7mg58%
维生素B60.1mg6%
维生素E0.9mg6%
维生素K1.2mcg1%

矿物质

营养素含量DV%半衰期
钙75.0mg8%
铜180.0mcg20%
铁4.0mg22%
镁35.0mg8%
磷120.0mg17%
钾170.0mg4%
硒28.0mcg51%
钠670.0mg29%
锌1.2mg11%

包含 面包屑 的食谱（1）

瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
瑞典肉丸配土豆泥、奶油肉汁和越橘果酱
760 kcal
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