高汤是日式汤底,常用于汤品和酱汁。每100克含2卡路里,并提供钠,适合想了解清淡鲜味汤底的人。
高汤是一种清淡的日式肉汤或汤底,传统上用昆布、柴鱼片,或两者一起熬制而成。它带有鲜美的旨味,常作为汤品、酱汁、炖煮料理和面汤的基础。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 1.0mg | 0% | |
| 叶酸 | 1.0mcg | 0% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.0mg | 0% | |
| 维生素B2 | 0.0mg | 1% | |
| 维生素B1 | 0.0mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 5.0mg | 1% | |
| 铁 | 0.1mg | 1% | |
| 镁 | 1.0mg | 0% | |
| 磷 | 5.0mg | 1% | |
| 钾 | 20.0mg | 0% | |
| 硒 | 0.2mcg | 0% | |
| 钠 | 40.0mg | 2% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.