毛豆
毛豆是未成熟的大豆，每100克含121卡路里，富含叶酸（维生素B9）和蛋白质，适合做零食、配菜和饭碗料理。
关于
毛豆是未成熟的绿色大豆，带有淡淡的甜味和坚果香，口感嫩中略带弹性。它通常通过蒸或煮来烹调，可作为零食、开胃菜，或加入沙拉、盖饭、炒菜和汤品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
121 kcal
6% DV
总脂肪
5.2g
8% DV
维生素D0.7g
维生素K1.1g
维生素B13.0g
总碳水化合物
8.9g
3% DV
叶酸5.2g
维生素B122.2g
生物素1.5g
蛋白质
11.9g
24% DV
植物蛋白11.9g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 56.6mg | 10% | |
| 叶酸 | 311.0mcg | 78% | |
| 烟酸 | 0.9mg | 6% | |
| 泛酸 | 0.5mg | 10% | |
| 维生素B2 | 0.3mg | 24% | |
| 维生素B1 | 0.1mg | 13% | |
| 维生素A | 15.0mcg | 2% | |
| 维生素B6 | 0.1mg | 9% | |
| 维生素C | 9.7mg | 11% | |
| 维生素E | 0.7mg | 5% | |
| 维生素K | 26.7mcg | 22% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 63.0mg | 6% | |
| 铜 | 0.3mcg | 0% | |
| 铁 | 2.3mg | 13% | |
| 镁 | 64.0mg | 15% | |
| 磷 | 169.0mg | 24% | |
| 钾 | 436.0mg | 9% | |
| 硒 | 1.7mcg | 3% | |
| 钠 | 6.0mg | 0% | |
| 锌 | 1.4mg | 13% |
包含 毛豆 的食谱（22）
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
毛豆芝麻照烧三文鱼饭碗
565 kcal
芝麻酱鸡腿配毛豆和黄瓜
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
