蛋清是鸡蛋中透明、富含蛋白质的部分,每100克含52卡路里,并提供硒。它常用于烹饪、烘焙和高蛋白餐。
蛋清是鸡蛋中透明、富含蛋白质的部分,味道清淡,烹调后质地轻盈蓬松。它常用于制作蛋卷、蛋白霜、舒芙蕾,也是在烘焙和日常烹饪中常见的低脂蛋白质来源。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 生物素 | 7.0mcg | 23% | |
| 胆碱 | 1.1mg | 0% | |
| 叶酸 | 4.0mcg | 1% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.1mg | 3% | |
| 维生素B2 | 0.4mg | 34% | |
| 维生素B1 | 0.0mg | 1% | |
| 维生素B12 | 0.1mcg | 4% | |
| 维生素B6 | 0.0mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 7.0mg | 1% | |
| 铜 | 7.0mcg | 1% | |
| 铁 | 0.1mg | 0% | |
| 镁 | 11.0mg | 3% | |
| 磷 | 15.0mg | 2% | |
| 钾 | 163.0mg | 3% | |
| 硒 | 20.0mcg | 36% | |
| 钠 | 166.0mg | 7% | |
| 锌 | 0.0mg | 0% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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