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50克格兰诺拉麦片

50克格兰诺拉麦片是香脆的燕麦混合早餐，也适合当零食。每100克含471卡路里，并提供叶酸（维生素B9）。

50克格兰诺拉麦片

关于

格兰诺拉麦片是一种香脆的谷物混合食品，通常由燕麦、坚果、种子和蜂蜜或糖浆等甜味剂制成，并经烘烤至微微焦香。它带有香甜的坚果风味，常搭配牛奶或酸奶食用，也常作为水果和思慕雪碗的配料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 471 kcal
24% DV
总脂肪 20.0g
31% DV
维生素D3.0g
维生素K8.0g
维生素B17.0g
总碳水化合物 64.0g
21% DV
叶酸7.0g
维生素B1224.0g
生物素33.0g
蛋白质 10.0g
20% DV
植物蛋白10.0g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱20.0mg4%
叶酸40.0mcg10%
烟酸1.5mg9%
泛酸0.5mg10%
维生素B20.1mg8%
维生素B10.4mg33%
维生素B60.1mg6%
维生素E2.0mg13%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙50.0mg5%
铜300.0mcg33%
铁3.0mg17%
镁120.0mg29%
磷300.0mg43%
钾350.0mg7%
硒10.0mcg18%
钠20.0mg1%
锌2.0mg18%

包含 50克格兰诺拉麦片 的食谱（1）

巴西莓香蕉花生酱碗
巴西莓香蕉花生酱碗
430 kcal
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