蜂蜜15克是常用于泡茶、烘焙和淋酱的天然甜味剂。每100克含304卡路里,并提供钾。
蜂蜜是蜜蜂采集花蜜酿成的甜味浓稠糖浆,带有花香与类似焦糖的风味。它常用于为茶饮增甜,也可加入烘焙食品、酱汁和腌料中。每100克含304卡路里,并提供钾。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.2mg | 0% | |
| 叶酸 | 2.0mcg | 1% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 0.1mg | 1% | |
| 维生素B2 | 0.0mg | 3% | |
| 维生素B1 | 0.0mg | 1% | |
| 维生素B6 | 0.0mg | 1% | |
| 维生素C | 0.5mg | 1% | |
| 维生素E | 0.1mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 6.0mg | 1% | |
| 铜 | 36.0mcg | 4% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 2.0mg | 0% | |
| 磷 | 4.0mg | 1% | |
| 钾 | 52.0mg | 1% | |
| 硒 | 0.8mcg | 1% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.2mg | 2% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
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