意式培根是意大利风味的腌制猪五花,常用于意面和酱汁增添层次。每100克含460卡路里,并提供胆碱。
意式培根是一种意大利腌制猪五花,具有浓郁、咸香、鲜美的风味,以及柔滑油润的口感。人们常将它切丁,用来为意面、汤品、酱汁和各类煎炒菜肴增添更丰富的层次与深度。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 60.0mg | 11% | |
| 叶酸 | 2.0mcg | 1% | |
| 烟酸 | 3.5mg | 22% | |
| 泛酸 | 0.5mg | 10% | |
| 维生素B2 | 0.1mg | 8% | |
| 维生素B1 | 0.4mg | 33% | |
| 维生素B12 | 0.4mcg | 17% | |
| 维生素B6 | 0.2mg | 12% | |
| 维生素E | 0.2mg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 60.0mcg | 7% | |
| 铁 | 0.8mg | 4% | |
| 镁 | 15.0mg | 4% | |
| 磷 | 150.0mg | 21% | |
| 钾 | 250.0mg | 5% | |
| 硒 | 25.0mcg | 45% | |
| 钠 | 1500.0mg | 65% | |
| 锌 | 1.8mg | 16% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.